Mindful Body Scan Meditation

Relax, unwind and de-stress from the day with this soothing guided meditation.

Reviews

Thank you Joey. This time and pace was perfect. I will be coming back to this relaxing meditation in the future.

What’s great meditation and guide. Excellent cadence and tone.

Absolutely lovely. I felt such a sense of peace. When you said to look to the day ahead I felt pleasure in what’s to come instead of thinking about all I ‘have to do’ which is an amazing mindset shift for me. Thank you. 🙏

I adore this meditation. It helps take the edge off of my chronic back pain and gives me a little bit of a reset. Especially wonderful reclining or laying down!

Awesome. I'll be back✨

Thank you. You have such a nice way of communicating things that I’ve heard before, but that I couldn’t really understand until you said it.

Absolutely beautiful

Excellent meditation, thank you

Thank you this is a very lovely meditation x

Perfect way to start the day!

Beautiful! Really enjoyed that the scan went from the head down; it was an unexpected twist, and felt lovely. Thank you.

Very relaxing and effective meditation

Definitely will come back to this in the future! Calming, a relaxing voice, and a great guide. Thank you. Namaste

Very peaceful and calming.

Very nice and a good voice🙏🏻

Very nice. Thank you 🙏

This was very calming and refreshing. Many thanks.

I thoroughly enjoyed this meditation it was a perfect end to my day.Will do often...Namaste🙏🏽

Ending was a bit fast