Yoga Nidra For Restorative Sleep

Yoga Nidra is a form of meditation and is the best tool to help you relax the body and mind. Using the practice of body scan this recording will help you fall asleep fast and experience a deep and restorative night's sleep.

Reviews

4:00 am was hoping to fall back to sleep. Still awake at the end but appreciate the the non-music meditation.
2/26/24
1/8/26 - Fell asleep again until morning. Six stars ⭐️ ⭐️⭐️⭐️⭐️⭐️

An awesome yoga nidra...rest and restore, peace and contentment. Thank you!

This meditation is so effective that I cannot make it to the end before falling asleep. Thank you!

I liked the fairly extensive experience of the body in this practice

I do this meditation every night. It helps me fall asleep every time, so thank you so so much.