49:28

Mindful Movement

Name: Mindful Movement
Uploaded: 2020-01-24T23:18:01.000Z
Duration: 49 min 28 s
Channel: Rochelle Calvert
Description: This 40-minute mindful movement meditation gives you the opportunity to become aware of the body in motion; learning how to meet the unfolding expressions of the body with kindness, letting go and acceptance this practice gives you an opportunity to re-inhabit your body with kind and clear awareness.

by Rochelle Calvert

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

401

This 40-minute mindful movement meditation gives you the opportunity to become aware of the body in motion; learning how to meet the unfolding expressions of the body with kindness, letting go and acceptance this practice gives you an opportunity to re-inhabit your body with kind and clear awareness.

Movement Body Awareness Self Compassion Pelvic Tilting Bridge Pose Gratitude Kindness Letting Go Acceptance Awareness Balance Postures Breathing Awareness Cat Cow Pose Mindful Movements Spinal Twists

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

© 2026 Rochelle Calvert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.