05:06

Take 5 - Gratitude Meditation

Name: Take 5 - Gratitude Meditation
Uploaded: 2021-02-08T21:57:47.000Z
Duration: 5 min 6 s
Channel: Amanda Houston
Description: A brief meditation to help evoke feelings and sensations of gratitude. It's often the simplest things that lie right under our noses that bring the greatest pleasure. Thank you so much for listening.

by Amanda Houston

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.7k

A brief meditation to help evoke feelings and sensations of gratitude. It's often the simplest things that lie right under our noses that bring the greatest pleasure. Thank you so much for listening.

Gratitude Meditation Body Awareness Mindfulness Breathing Self Acceptance Mindfulness Breathing Smiling Technique Positive Affirmations Smiling

Meet your Teacher

Amanda Houston

London, UK

Meet your Teacher

Amanda Houston

London, UK

© 2026 Amanda Houston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.