Yoga Nidra; You Are Held

Allow yourself to rest deeply and be gently held by the wisdom of stillness. This Yoga Nidra, inspired by James Crews’ tender poem Held by Each Moment, invites you to soften into presence and remember that even in times of uncertainty, life itself is holding you. Through guided relaxation, body awareness, and breath, you’ll be supported to release effort and return to a sense of belonging — to yourself, to the earth, and to each precious moment.

A soothing practice for when you need to rest, replenish, and feel held.