11:45

Power Nap With Animals

Name: Power Nap With Animals
Uploaded: 2024-07-24T08:51:08.334Z
Duration: 11 min 45 s
Channel: Linda Owen
Description: Have a wonderful power nap and select a desired animal to nourish you and you can change this one each time you power up. It's time to find a special tree and feed yourself some earthly medicine right here just for you. Includes mild stretches and dipping into silence and then expanding the mind too.

by Linda Owen

Rated

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

301

Have a wonderful power nap and select a desired animal to nourish you and you can change this one each time you power up. It's time to find a special tree and feed yourself some earthly medicine right here just for you. Includes mild stretches and dipping into silence and then expanding the mind too.

Body Awareness Mindfulness Nature Breathing Sensory Imagination Emotional Regulation Mind Emptying Nature Connection Breath Control Animal Visualizations Napping Power Napping Visualizations

Meet your Teacher

Linda Owen

Scunthorpe, UK

Meet your Teacher

Linda Owen

Scunthorpe, UK

© 2026 Linda Owen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.