Tantra Meditation

Tantra yoga is a journey into self-discovery that integrat​​​e​​s your internal and external world, explorin​​g​ all the different elements of life to awaken a new state of mind. Join our amazing teacher Grace as she leads you on an insightful introduction ​in​to the true origins of the mystical Tantra texts, followed by a guided meditation to explore a deeper realm of connection. (Part of the "Ancient Wisdom Playlist")

Transcript

Welcome to another Stress-Fit Meditation.

Tantra is the most misunderstood of yogic teachings today,

In the ocean of ancient wisdom that integrates mind,

Body and energy.

The perception of Tantra Yoga being only a sexual practice.

Reviews

Very relaxing to do this with my partner laying on the floor beside me. Thank you for this guidance.

Love the introduction to history and meaning of tantra in the simple meditation. thank you.

Wow. That was powerful. I felt the connection with self and the divine. Thank you for sharing. ❤️💛🙏

Loved it thank you
Used your lovely meditation as a background for yoga 🧘🏼‍♀️
Thank you

Wonderfully open - just a few guiding words then silence.

Highly recommend.
I’m a lifelong spiritual seeker who has been meditating for 20 years (mostly silent, guided sometimes when I wake during the night), and this one will be played again.

Fantastic guidance and introduction to Tantra. Beautiful, expansive meditation. Deep bows ✨🙏

Intuitive, expanding and re-energizing. Thank you 🙏

I always love this one (I’ve done it on a number of occasions), and I feel like I find something new & come out of it feeling more refreshed & at ease each time. Thank you 🤗😌

There's a lot in this to get a grip on. That's what I love about your meditations, they really stretch me and I can play them many many times and get a bit deeper each time. Thenk!

This meditation got me out of my head and into my heart. I'm so grateful. Thank you.

Divine voice and words

Great introduction to Tantra

You and your meditations have changed my life many times at this point. I only wish we could have a cup of tea and talk 🙏💞🙏

thank you

Loved the message about our energy extending.

thank you for this experience 🙏

Words cannot describe how much I connected through this meditation. I am grateful! 🙏🏻

Amazing powerful meditation, thank you! 💫

Wonderful ❤️ thanks 🙏

I Love learning about Tantra while meditating. Thank you for guiding me on this Beautiful Spiritual journey. Namasté Goddess Grace 🙏❤🌈🕉