Please find a comfortable position,
Either sitting tall or lying down,
And allow your hands to rest gently,
Palms open,
As if ready to receive.
When you feel ready,
Close down your eyes and begin to tune into your breath,
The gentle rise and fall of your belly and chest.
With every exhale,
You release tension.
With every inhale,
You open yourself to possibility.
Take a deep breath in and a slow,
Soft breath out,
Again in and out,
Settling right here into this moment.
Now begin to bring to mind something or someone you are grateful for.
This could be a person,
A pet,
A place,
An experience,
Or something else in your life that you are grateful for.
Bring this fully into your mind,
See it,
Feel it,
Sense it fully,
Right here,
Right now.
As you keep this feeling in your heart,
Begin to bring awareness into your heart space,
Perhaps even place a hand there if you would like,
Feeling the steady rhythm of your life force.
With every inhale,
Breathe into your heart space.
With every exhale,
Imagine a bright light expanding from your heart space outward.
Each inhale,
Breathe into your heart space.
Each exhale,
That bright light expanding outward.
Breathe into your heart,
And breathe that beautiful light out.
Picture a warm,
Golden glow filling your chest.
A radiant energy of abundance.
The energy of limitless possibility.
And now,
Saying to yourself silently,
I open my heart to the flow of abundance.
I am worthy of receiving.
Abundance flows to me with ease.
Repeating this again,
I open my heart to the flow of abundance.
I am worthy of receiving.
Abundance flows to me with ease.
A third and final time,
I open my heart to the flow of abundance.
I am worthy of receiving.
Abundance flows to me with ease.
Let these words continue to ripple throughout your body,
Where every cell you are made of is awakening to possibility,
And feeling ready to step into the opportunities that align with your highest good.
Breathe in with the truth that abundance surrounds you.
Breathe out with the truth that abundance flows through you with ease.
Now begin to bring to mind one area of your life where you are ready to welcome even more abundance.
It may be your health,
Love,
Creativity,
Finances,
Or joy.
See it clearly as though it is already present.
Feel the gratitude of having already received it.
Notice the sensations inside of you as you see it and feel it clearly.
Notice the lightness,
The ease,
The feeling of fulfillment.
Anchor this vision and this feeling into your heart,
Breathing it in,
Breathing it out.
Breathing it in so fully,
So deeply.
Breathing it out into the world with ease.
Keeping this vision and this feeling within you.
Repeat these words from your heart.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Continue to repeat those words until you feel a little burst of light within your heart.
Thank you.
Take a deeper breath in.
A softer breath out.
Slowly return your awareness to your breath,
This breath of life.
Inhale deeply,
Knowing abundance is all around you.
Exhale softly,
Trusting in the timing and the flow of your life.
Without knowing how,
Simply trust in the vision of what is already being created for your highest good.
When you are ready,
Gently wiggle the toes,
Your fingers.
Take one more deep breath in and a full breath out.
Carry this sense of openness and gratitude with you into your day,
Trusting in all of the abundance in your life and all of the good that is coming your way.
When you feel ready,
Gently open your eyes.
Stretch through your arms and legs.
As you continue to move through your day,
Keep your heart open and your head held high.
Knowing you can return back to this feeling by simply placing your hand on your heart and breathing in a sense of trust and the abundance that is all around you.
