Anxiety Relief

A friendly voice to help you when you are experiencing anxiety. Offers kindness, perspective, understanding, guidance and encouragement that has been proven effective. When you are caught up in struggling and feeling so alone, this is a helpful reminder that you are intrinsic to life, both precious and powerful.

Reviews

May you be well, may you be at ease, may you be happy

Words cannot express how much I loved this meditation. It was the perfect one for me at this moment in my life, with my anxiety running out of control. Thank you so much, Stephanie.🙏🏻💚

Beautiful. I’m sitting on a bench listening to the birds singing while hearing how my inner wisdom loves me, and will continue to love me. It’s this sort of self compassion that I hope will support me through my twenties. Thank you

That was beautiful. Thank you for the loving, compassionate, helpful words of wisdom. This helped bring my anxiety down significantly.

Wow. That was wonderful. I felt supported and loved.

Beautiful. Thank you so much, I am soothed by a wave of loving calmness

Beautiful and profound 🙏🏼💕🌿🌸

This is beautiful. Thank you for sharing with us! 🕊🦋

Thank you. Your soothing, mature voice and wise words really helped me today. Thank you.

Thank you. This was so very helpful for me today.

Very helpful, lovely voice.

This is so helpful when I wake in the middle of the night. Thank you Stephanie!

Your wisdom is matched by your compassion. And thank you for that furry puppy!

Thank you so much for this, I needed to hear that. I love the images you are painting with your words.

Really beautiful. I didn’t expect it to help me, but it did, and I am so grateful.

Beautiful and calming. Thank you

A beautiful practice and a gentle reminder. Thank you very much!

Wonderful thank you

Very soothing thank you, may you be well

And may you be well, too. Thank you for the gift of this meditation