08:50

Morning Breath Practice For Vitality And Renewal

Name: Morning Breath Practice For Vitality And Renewal
Uploaded: 2024-02-06T15:40:05.892Z
Duration: 8 min 50 s
Channel: Nadia Quiros
Description: Experience the connection between breath and vitality. This breath practice supports cultivating well-being in mind, body, and spirit to overcome challenges each day. Gently guided with closing compassion affirmations of Metta.

by Nadia Quiros

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Experience the connection between breath and vitality. This breath practice supports cultivating well-being in mind, body, and spirit to overcome challenges each day. Gently guided with closing compassion affirmations of Metta.

Meet your Teacher

Nadia Quiros

San Diego, CA, USA

Meet your Teacher

Nadia Quiros

San Diego, CA, USA

© 2026 Nadia Quiros. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.