32:19

In this 25 minutes meditation you will pick a positive affirmation to strengthen any aspect of you, which you want to develop. You use a simple affirmation like any of these: I am peaceful, I am calm, I am full of love, I am strong. Whatever you want to develop you can. The affirmation has to be in the present, include an "I" and is not allowed to have any negotiation. If you wanted to stop smoking you would not say: I am not smoking anymore, you would say: I am free from cigarettes i.e.
PerformanceStressStress & AnxietyVisualizationConsciousnessSpiritualityFocusAffirmationsGentle Repetition
46.0 (46)
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