108 Affirmations For Calmness And Releasing Anxiety

For feeling calm, carefree, tranquil, serene, at ease, peaceful, composed, relaxed, self-assured, confident, content, satisfied, certain, comfortable, mellow, laid-back, and nonchalant.

Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying.

You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?" and the playlist "Trevor's Affirmations".

Transcript

108 affirmations for calmness and releasing anxiety,

Close your eyes,

Relax,

Take a deep breath in and let it go,

And allow yourself to drift away,

I am releasing any and all old traumas,

I am releasing any and all addiction to the familiar,

I am embracing new ways of being even in uncertainty,

I am entering a calm and serene state of mind,

I am attracting tranquility effortlessly into my life,

I am bolstering my inner peace with every breath,

I am cherishing moments of calm and self assurance,

I am cultivating a relaxed and composed attitude within,

I am developing a sense of tranquility that envelops me,

I am empowering myself to stay calm and confident,

I am breathing deeply,

I am encouraging a peaceful and mellow inner state,

I am enveloping myself in a nonchalant and content aura,

I am fostering a serene and self assured presence,

I am guiding my thoughts towards tranquility and ease,

I am harnessing the power of calm in every situation,

I am instilling a sense of peace and confidence within,

I am mastering the art of staying calm and satisfied,

I am nurturing a composed and tranquil mindset,

I am promoting a carefree and relaxed approach to life,

I am welcoming a peaceful and confident demeanour,

I am advancing into a state of calm assurance daily,

I am attracting tranquility effortlessly into my being,

I am bolstering my inner peace with every heartbeat,

I am cherishing the serenity of a composed mind,

I am cultivating a tranquil and confident inner world,

I am developing a laid back and nonchalant attitude,

I am empowering myself to remain calm and satisfied,

I am embracing a peaceful and relaxed state of being,

I am encouraging a mellow and self assured existence,

I am enveloping my surroundings in a calm atmosphere,

I am fostering a serene and confident inner sanctuary,

I am harnessing the power of calm in every circumstance,

I am instilling a sense of peace and satisfaction within,

I am mastering the art of staying relaxed and content,

I am promoting a carefree and confident approach to life,

I am welcoming a peaceful and nonchalant demeanour,

I am advancing into a state of calm and self assurance,

I am attracting tranquility effortlessly into my spirit,

I am bolstering my inner peace with every moment,

I am cherishing serenity with a composed and tranquil heart,

I am securing a calm and undisturbed inner sanctuary,

I am magnetising serenity into my life effortlessly,

I am embracing a tranquil and composed mindset,

I am treasuring moments of calm and self certainty,

I am fostering a placid and serene attitude within,

I am nurturing a relaxed and tranquil state of mind,

I am uplifting myself to stay calm and confident,

I am embracing a laid back and carefree demeanour,

I am inspiring a peaceful and mellow inner state,

I am surrounding myself with ease and contentment,

I am nurturing a serene and self assured presence,

I am utilising the power of calm in every situation,

I am perfecting the art of staying calm and satisfied,

I am fostering a carefree and relaxed approach to life,

I am filling my lungs fully and easily,

I am drawing tranquillity effortlessly into my being,

I am reinforcing my inner peace with every heartbeat,

I am savouring the serenity of a composed mind,

I am nurturing a serene and confident inner sanctuary,

I am solidifying my inner peace with every moment,

I am establishing a serene and undisturbed internal haven,

I am drawing in tranquillity effortlessly into my existence,

I am strengthening my peace with a tranquil and poised mindset,

I am valuing moments of calm and self certainty deeply,

I am nurturing a composed and serene attitude within,

I am cultivating a tranquil and undisturbed state of mind,

I am uplifting myself to remain calm and confident,

I am embracing a laid back and carefree disposition,

I am immersing myself in a nonchalant and content aura,

I am using each breath to relax even further,

I am releasing all past anxieties with ease,

I am breaking free from familiarity's grip effortlessly,

I am embracing uncertainty with a calm and open heart,

I am continuously entering a serene and tranquil mindset,

I am effortlessly drawing tranquillity into my daily life,

I am strengthening inner peace with every mindful breath,

I am treasuring moments of calm and self assuredness deeply,

I am cultivating a composed and relaxed attitude within,

I am developing a sense of tranquillity that surrounds me,

I am empowering myself to stay calm and confidently centred,

I am gracefully embracing a laid back and carefree existence,

I am encouraging a peaceful and mellow inner state joyfully,

I am wrapped in a nonchalant and content aura effortlessly,

I am fostering a serene and self assured presence daily,

I am guiding my thoughts towards tranquillity and ease,

I am skilfully harnessing the power of calm in all situations,

I am instilling a deep sense of peace and confidence within,

I am continually mastering the art of staying calm and satisfied,

I am nurturing a composed and tranquil mindset consistently,

I am promoting a carefree and relaxed approach to daily life,

I am joyously welcoming a peaceful and confident demeanour,

I am consistently advancing into a state of calm assurance,

I am effortlessly attracting tranquillity into my entire being,

I am reinforcing my inner peace with every steady heartbeat,

I am cherishing the serenity of a composed and peaceful mind,

I am developing a laid back and nonchalant attitude with grace,

I am empowering myself to remain calm,

Satisfied and centred,

I am embracing a peaceful and relaxed state of effortlessness,

I am enveloping myself in a consistently calm atmosphere,

I am fostering a serene and confident inner sanctuary daily,

I am skilfully harnessing the power of calm in every circumstance,

I am instilling a profound sense of peace and satisfaction within,

I am continually mastering the art of staying relaxed and content,

I am promoting a carefree and confident approach to life,

Joyfully,

I am openly welcoming a peaceful and nonchalant demeanour,

I am entering a state of calm and self assurance,

I am at peace,

I am at peace,

I am at peace,

I am at peace,

I am at peace,

I am at peace,

I am at peace,

I am at peace,

I am at peace,

Reviews

I am at peace
Trevor thank you for another wonderful affirmation offering✨🌌✨

So very thankful for your affirmation sessions. I find that affirmations bring quite rapid transformation when I make time to practice them consistently. Many blessings.