Yoga Nidra: Gentle Rest

This track consists of spoken words without music, a singing bowl is used at the beginning and the end of the recording.

In this practice, the body rests deeply while the mind stays alert to the guiding voice.

Yoga Nidra is a state of consciousness that is between waking and sleeping. It's one of the deepest possible states of relaxation while maintaining full awareness, resulting in deep rest and rejuvenation for body and mind.

I hope you feel relaxed after joining me in this practice.

Reviews

Beautiful start of my day. Thank you so much 🙏🏻😊

Great short session, perfect for a break. Thank you!🙏❤️

Great for a short reset in the afternoon, thank you 🙏🏻

That worked well for me after a busy day. I found it replenishing. Thank you 🙏

Lovely short Nidra that is very relaxing. Loved the voice, pacing and music 😍😇🧚‍♀️🪄💕🤗