Calming Affirmations For Stress Relief

These simple affirmations were written to allow you to just be in times when simplicity is needed for the soul. They are paired with soothing music and a heartbeat, along with the gentle sound of rain to calm your mind and nervous system. Feel the stress of the day or a situation fall away.

Gentle music by SoundVessel/Pond5.

Transcript

A sacred space is here for you, To be in quiet, To let yourself just be, One with the drops of rain, Peacefully in nature. Take a deep breath in, And exhale. Allow these words to fall upon you, And absorb into you. This space is mine to simply be. I am safe. I am still. Tranquility surrounds me. I am softening into the sound. I am swimming in peace. My body is relaxing into serenity. Soothing energy fills my world. Calmness lives in me. I feel a lightness of being. I am releasing tension. I am falling into the quiet around me. I trust this space I create. I invite in gentleness. I deserve to unwind. I accept more moments of calm in my life. My mind and spirit are in harmony. I feel deeply relaxed. My heart is open to tranquility. I welcome in peacefulness. I bask in gentle stillness. I embrace relaxation. Quiet surrounds my soul. Tranquility soothes my entire body. My mind is clear and relaxed. Healing love fills me. I am open to resting and recharging. I am anchored in divine energy. Serenity cradles me. I find silence soothing. Relaxation comes to me with ease. My presence is grounded. I am balanced. I feel peaceful. And body are unified. I embrace gentle ease. I breathe in positive energy. Body vibrates with soothing light. Peace is my power. I radiate serene confidence. I cherish my quiet time. My spirit accepts gentle energy. I am light and carefree. Everything within me is in harmony. I am infused with stillness. I am connected to myself. I am centered. I am tranquility.