Everyday Body Scan: Building Resience, Managing Stress

Awareness of physical sensations lets us stay in touch with what’s going on in our bodies, our minds, and around us. When we notice physical signs of stress early, we create a unique opportunity to handle stress. Whenever you notice yourself caught up in your mind, with kindness, you can bring your attention back to whatever you notice in your body instead.

Reviews

Very nice body scan, gentle and brief, good for a midday break