10:28

Heart Flow Meditation (Short Version)

Name: Heart Flow Meditation (Short Version)
Uploaded: 2020-08-11T04:24:37.000Z
Duration: 10 min 28 s
Channel: Mahasoma
Description: Learn how to settle the mind and body using your breath and awareness. Through this simple practice, you will come to feel more rested, calm, and present, while creating the space to let go of any stress, fatigue, or worries. Come home to your heart and rest deeply in your very own self. Voice by Laura Poole

by Mahasoma

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

457

Learn how to settle the mind and body using your breath and awareness. Through this simple practice, you will come to feel more rested, calm, and present, while creating the space to let go of any stress, fatigue, or worries. Come home to your heart and rest deeply in your very own self. Voice by Laura Poole

Meditation Heart Present Moment Body Scan Mindfulness Body Awareness Relaxation Stress Relief Calm Self Awareness Present Moment Awareness Mind Wandering

Meet your Teacher

Mahasoma

Melbourne, Australia

Meet your Teacher

Mahasoma

Melbourne, Australia

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