Autumn Lullaby
52:28
52:28

Autumn Lullaby

by Amanda Penalver

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8k

Like leaves falling from the trees, let all worries and concerns drop away with this calming, soothing session of True Rest. Autumn is a time for reflection, turning inwards, letting go and giving yourself a nurturing rest. Recorded live on 30th September 2020.

AutumnSoothingRestReflectionIntrospectionLetting GoNurturingMuscle RelaxationBody ScanBreathingMindfulnessAwarenessCompassionProgressive Muscle RelaxationDeep BreathingMindfulness BreathingNon Judgmental AwarenessIntention SettingSelf CompassionCalmIntentionsLullabiesMantrasMantra RepetitionsVisualizations

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK