The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFeeling stressed and overwhelmed? When the unmistakable signs of stress start to creep up, these guided meditations, talks, and music tracks will help to stabilize your emotions and calm the body and mind.
Read more

4.7guided•10 min
Grounding Meditation For Anxiety Relief
Sara Hopman
5guided•11 min
Soothing Breath
Zoe Kanat
4.8guided•25 min
Morning Meditation (Reiki Infused)
Candy Foster
4.9guided•12 min•
Rest Your Weary Spirit Here - A Space For You To Let Go
Alison Potts
4.8guided•18 min
Making Space To Feel
Lexy Davis
4.7guided•34 min
The Body Scan: Luxurious Practice
Tracey Soghrati
4.9guided•10 min
Floating On An Irish Lake
Dee Hennessy
4.9guided•29 min
Know Your Mind - Meditation Inspired By Ashtavakra Gita
Yair Sagy
4.9guided•11 min
10 Min To Refocus And Refresh
Tom W
4.7guided•5 min
Expanding Joy With Gratitude
Eryl McCaffrey
5guided•20 min
Anxiety Relief: 20 Minute Yoga Nidra + Reiki + Theta Music
Bailey Barbour NP, Reiki Master Teacher
4.9guided•13 min
Office Chair Yoga - Gentle Seated Stretches
Caroline Kinstle
4.7guided•60 min
Meditation To Sleep Soundly And Reprogram Your Subconscious
Robert Aceves
4.8guided•21 min
Bilateral Stimulation With Meditation To Reach A Deep State Of Consciousness
Jorge Henderson Collazo
4.9guided•21 min•
Sleepy Affirmations: My Body Rejuvenates
Reuben Lowe
4.9guided•3 min
Mindful Tooth Brushing
Nathan O'Neill
4.7guided•17 min
Calm Your Nerves
Amy Patee
4.9guided•8 min•
Somatic Tracking For Chronic Pain: Breaking The Cycle
Luke Jones
4.9guided•14 min•
Feelingization
Carrie Suwal
4.8guided•6 min
Morning Alignment: Start Your Day With Clarity & Trust
Sarah Hofing
4.7guided•13 min
Releasing Meditation
Jade Goodfellow
4.9guided•16 min
Short & Sweet Yoga Nidra (Without Music)
Brianna Attard
4.8guided•20 min
Stepping Into Your Innate Goodness
Elliott Treves
4.8guided•20 min•
Drift Into Deep Sleep
Prashanti Paz
4.8guided•10 min
Breathwork For Overthinkers | 10 Mins Declutter
Casey-Michelle
5guided•4 min•
For Kids: Calming Anger Like A Walrus
Nikki Dyer
4.7guided•5 min
Morning Practice: Aligning To Truth
Dr. Seku Gathers, M.D.
4.8guided•9 min
For When You Are Tired And Weary
Skylar Liberty Rose - Support for Midlife Women
4.8guided•9 min
For When You Are Tired And Weary
Skylar Liberty Rose - Support for Midlife Women
4.7guided•15 min
Quiet Mind And Brain Relaxation
Alessandrina Dorer
4.8guided•25 min
EFT For Facing Fears And Finding Courage
Morgan Webert
4.9guided•3 min•
Under a Shady Tree - Relaxing Visualisation for Children
Christiane Kerr_Calm For Kids
4.7guided•4 min
Meditation To Relieve Stress (4 Minutes)
Rohil Jethmalani
5guided•5 min
Highlights: Saint Mark's Basilica
Travel Tales
4.7guided•30 min
Deeply Relaxing Guided Meditation
Adam Dince
4.9guided•46 min
Drift To Sleep By The Sea & Yoga Nidra
Amy Aligned
4.8guided•14 min
Sitting With Your Emotions
Leo Max
4.8guided•6 min
After Work Refresh And Reset
Jen Shutte
5guided•21 min
Guided Breathing Practice | Easing GI Pain & Urgency
Scott Rower PhD
4.8guided•18 min•
Calm Down And Regulate Your Nervous System In 18 Minutes
Ellen Mouton
4.8guided•11 min
Rest, Relax, And Unwind
Melanie Lopes
4.8guided•2 min
Out The Door! 3 Minute Family Meditation
Amanda Sellers
5guided•25 min•
Be Carried Away To Deep Sleep
Jason Stephenson
4.9guided•5 min•
Archetypal Affirmations For Clarity And Decisiveness
Keziah Gibbons
4.8guided•4 min
Morning Meditation : Heart Center Joy Practice
Sandhya Coyle
4.9guided•31 min
Return To Wholeness Yoga Nidra
Leah Marie Serna
4.8guided•16 min
Empower Your Presence
Damian Chaparro
4.8guided•29 min
Let Go: Embrace New Beginnings
Khadijih Mitchell
4.8guided•15 min
Words Of Encouragement
Joseph Nimoh
4.8guided•22 min
Sefirot Meditation on the Tree of Life (Longer version)
Rabbi Daniel Raphael Silverstein
4.9guided•11 min
Weave A Fabric Of Love, Support, And Comfort Around You
Aleya Dao
4.9guided•63 min
Relax Move & Heal
Nischala Joy Devi
4.7guided•32 min
Yoga Nidra For Deep Healing
Emerson
4.9guided•16 min
Yoga Nidra For Deep Relaxation & Restful Sleep
Remy Torving
5guided•10 min
Audio 8 Feels Like Home
Kerene Strochnetter
4.8guided•30 min
Hope During Difficult Times Meditation
Tony Tueni
4.7guided•18 min
Mindfulness of Thoughts
Mar Healy
4.8guided•23 min
Yoga Nidra - Short Version
Hannah Crerar
4.7guided•3 min
Selfgentleness: Evening Practice
Dr. Femke E. Bakker
4.9guided•8 min
108 Affirmations For Feeling Stuck Or Confused
Trevor Lewis
4.9guided•16 min•
Cultivating Self-Compassion
Tomek Wyczesany, Ph.D.
4.7guided•26 min
Non Sleep Deep Rest (NSDR): A Science-Backed Sleep Support
Ollie Pinn
4.7guided•19 min
Metta Meditation To Cultivate A Kind And Compassionate Heart
Dr. Megan Kirk Chang
4.9guided•12 min
Guided Meditation For Top Surgery | Mastectomy Healing
Dr Kate Tomas
4.8guided•13 min
Reset With Box Breathing
Meg Burton Tudman
4.8guided•27 min
Guided 25 Minute Power Nap (With Background Music)
Pat Divilly
5guided•9 min•
8 Minutes To Zen: Mindfulness Meditation For Busy Minds
Jacks
5guided•18 min
Mid-Day Reset Yoga Nidra
Nicole Papageorge-Murphy
5guided•12 min
Gentle Nighttime Guided Breath Meditation For Better Sleep
Bianca Perticarini Harris
4.8guided•6 min
Metta Meditation
Sophie Bretag
4.8guided•13 min
Bubble Of Healing Light
Cindy Guerrero
4.9guided•5 min•
Get Ready For Sleep: Pre Sleep Relaxation Meditation
Richard Willis
4.8guided•7 min
Practicing Generosity
Bhante Sujatha
4.9guided•7 min
Flowing Light Healing Meditation For Sensitive Systems
Tonya Rothe
4.9guided•21 min•
Lake Meditation (Drift Version)
Andy Hobson
4.9guided•11 min
Releasing The Fear Of Judgement EFT Tapping Meditation
Nicole.For.Real
4.9guided•27 min
Vagus Nerve Activation Techniques
Mayur Katariya
4.9guided•30 min
30 Minute Relaxation Meditation For Athletes
Caroline Bakker
4.9guided•3 min
Dance Away Stress!
Laura Kazimer
4.9guided•5 min
Let Be What Is
Betsy Johnson
5guided•32 min•
The Black Sand Beach: A Story For Sleep And Nature Immersion
Clara Starr
4.8guided•7 min
Turn Fear To Love
Felix New
4.9guided•59 min•
Enter A Pure Trance State Tonight
Lucid Power Mind
4.8guided•13 min
Making Space
Jamie Wozny
4.7guided•5 min
Finding Peace Knowing Our Creator Is in Control
Lauren Crawford
4.9guided•43 min
Yoga Nidra For Releasing Attachment | Enjoy The Journey
Christine
4.8guided•38 min
Yoga Nidra: Transformation
Lynette Suchar
4.9guided•17 min
Yoga Nidra To Calm Your Mind
Em Leveret
4.8guided•30 min
Awareness Of Difficult Mind States
Vajradevi
5guided•39 min•
Calm Your Anxious Mind (White Noise Background)
Chibs Okereke
4.8guided•6 min
Brain Wrapping For An Overstimulated Mind
Kerry McKay
5guided•22 min
Calming Your Nervous System - Quick Help
Marysol Ximenez-Carrillo
5guided•61 min
Day 051/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•9 min
#5 Stop Trying So Hard
Mike Richards
4.8guided•20 min
Zen Breath 20 Min Guided Meditation
Lydia Hill
4.7guided•12 min
Peace Walking Meditation
Andy Hobson
4.8guided•14 min
Softening Shame In The Body
Patty Hlava, Ph.D.
4.8guided•19 min
Beginners Self Compassion Practice (20 Mins)
Fleur Chambers
4.9guided•5 min•
Let Go & Trust God: I Am Enough
Patrick Lynen
5guided•20 min
20-Minute Grounding Practice For Anxiety Relief
Stephen Dalton
4.7guided•8 min
Free From Anxiety
Vanessa Michele
4.8guided•23 min
Internal Chakra Balance
Ayesha Samji
5guided•45 min
45-Minute Inner Refuge Yoga Nidra
Jocelyn Bates
4.8guided•15 min
Trust Medical Procedures & Your Body (Relax Before Surgery)
Shriyanka Sene
4.9guided•35 min
Sleep Meditation For Inner Wisdom And Clarity
Lai Tattis
4.8guided•10 min
10 Minute Energy Reset
Fallon Stone
4.7guided•16 min
Releasing Anger
Paul Geary
4.8guided•30 min
Yoga Nidra
Jacqui Atmavani
5guided•55 min
Deep Stretch
Alicia Bliss
4.9guided•52 min
Healing Balm (Live)
Amanda Penalver
4.8guided•11 min•
How To Comfort Your Inner Child: IFS Meditation
Dan Roberts
5guided•15 min
The Willingness To Feel
Pat Divilly
4.7guided•4 min
Finger Breathing Grounding Exercise
Charles Freligh
4.9guided•14 min
Keep Healthy Habits, Make Better Choices, & Feel Empowered
Jessica Chranowski
4.8guided•3 min
Finding Peace - Create A Peaceful Space
Andrew Johnson
4.8guided•20 min
Cleansing Waters Of Healing: A Guided Meditation
Stephanie Ablett
4.8guided•15 min
Open Yourself To The Goddess Yemaya
Carolyn Wilkins
5guided•46 min•
Heal Anxiety, Dissolve Stress & Worries, Sleep Deep
Jason Stephenson
4.8guided•22 min
Gentle Audio For Rheumatoid Arthritis
Laura McDonald
4.8guided•15 min
Tame Your Brain, Guided Version
Britney Cirullo
5guided•38 min
Yin Yoga For Balance (no Background Sound)
Victoria Ucele
4.8guided•16 min
After Work Reset | Meditation To Wind Down From Your Day
Laia Bové
4.9guided•17 min
Peace Through The Storm | Christian Meditation | Sound bath
Raely Elle
4.8guided•23 min
Nervous System Working With Sensations
Lynn Fraser
4.9guided•9 min•
Embodied Presence - I Am Here
Kirsty Lyon
4.7guided•22 min
Terra Firma
Insight Timer Earth
4.8guided•11 min
Settling Into Yourself
Mila Vasilyeva
4.7guided•6 min
The Cinema Inside
AJ Bicât
4.9guided•16 min
Relaxed Eyes
Susan Van Note
4.9guided•25 min
Bonkers World/Still Mind
Jane Cunningham
4.9guided•15 min
Ease Into The Day Without The Stories
Sah D'Simone
4.7guided•30 min
Awareness of Breath with Counting (mPEAK)
Pete Kirchmer
4.9guided•60 min•
Listen Before Sleep: Prayer For Protection
Patrick Lynen
4.9guided•8 min
A Meditation Of Praise & Worship To God For His Blessings
Sharon M. Jones
4.7guided•6 min
6-Minute Breathing Space
People with Purpose
4.8guided•8 min
Peacebeam For Kids - Session 10 - Words
Peacebeam
4.9guided•8 min•
Morning Meditation With Birdsong
Naami Padi
4.7guided•20 min
Progressive Body Relaxation Meditation
Alison Kate
5guided•5 min•
Prayers For Protection And Connection
Sequoia Henning
4.9guided•6 min•
Positive Affirmations
Light Energy Meditation
4.7guided•18 min
A Binaural Beat Practice to Relieve Stress & Anxiety
Dr Jeremy Alford
4.9guided•16 min•
Encircled By Grace - For Times Of Uncertainty
Dee Hennessy
4.8guided•7 min
Didgeridoo Mantra
Musical Mindset
4.9guided•3 min
Midday Pep Talk
Clint van Heerden
4.8guided•13 min
A Deeper Reflection On The Fear Of Rejection
Sarah Dion Brooks-Shriver
4.8guided•15 min
Pendulation Meditation For Chronic Pain
Alec Kassin
4.8guided•10 min
Let Us Sit Together To Remove Stress & Anxiety
Steven Webb
4.7guided•44 min
Affirmations For Anxious Attachment
Inner Shift
5guided•33 min•
Raise Your Frequency, Release The Past And Attract Abundance
Pura Rasa
5guided•17 min
Daily Decompression: A Gentle Nervous System Reset
Sara Hopman
5guided•31 min
#16. Give Back, Give Forward | Vigyan Bhairav Tantra
Dhyanse Meditation
4.8guided•4 min
Lotus Sutra Buddhist Chant
IndiaJiva
4.7guided•1 min
A Simple Trick To Still A Troubled Mind
Zachary Phillips
4.8guided•29 min
Coming Home To Love - Loving Yourself And Loving Others
Deana Coble
4.7guided•34 min
Yoga Nidra For Anxiety: Surrender To Bliss
Jodie McDonnell
4.7guided•21 min
Pranayama Breath Work
Cory Cochiolo
4.9guided•14 min•
Power Nap Series 11: Classic 15 Minute Power Nap, No Music
Amanda Penalver
4.9guided•47 min
Medicine Of Inner Peace
Amanda Penalver
4.9guided•54 min
True Letting Go, With Progressive Muscle Relaxation (Live)
Amanda Penalver
4.8guided•29 min•
Grounded, Centered, And Expanded
Amar Energy
4.8guided•15 min
Christian IFS Meditation For Anxiety
Ann-Marie Bowen, LPC-S, Certified IFS
4.9guided•26 min
Are Your Thoughts Your Own?
Dhyanse Meditation
4.7guided•31 min
Gong Sound Bath Meditation
Lauren
4.8guided•8 min
EFT Tapping To Work Through Health Anxiety & Hypochondria
Krystal Einarsson
4.7guided•39 min
Return To Restful Sleep
Katharine Chestnut
4.9guided•15 min
Managing Explosive Emotions Meditation
Stephanie Aurand
4.8guided•13 min
Easy Public Speaking Meditation & Visualization
Chris Johnson
4.9guided•4 min
Christian IFS Guided Prayer For A Firefighter Part
Ann-Marie Bowen, LPC-S, Certified IFS
4.9guided•4 min
Christian IFS Guided Prayer For A Firefighter Part
Ann-Marie Bowen, LPC-S, Certified IFS
4.9guided•20 min•
Practice #10 "Heal through the power of Sound and Frequency"
Sonic Yogi
4.8guided•13 min
Time Out - Journeys Inward Into Calm
Estelle Godsman
4.8guided•16 min
Soften, Soothe, Allow
Lucy Chan
4.8guided•37 min
Working With Anger
Thomas Richardson
4.7guided•20 min
Bio-Electrical Field Healing: Schumann Resonance
Elliott Treves
4.8guided•36 min
Stop Overthinking & Calm Down
Lai Tattis
4.7guided•14 min
Calming Anxiety
Sarah Dakhili
4.8guided•32 min
Time To Receive Healing
Fernando Albert
5guided•14 min
11 | Anchor - Sound (Fewer Instructions)
Rachel Grace
5guided•34 min
Automate A Breath Signaling Safety - Diaphragmatic Breathing
Luis Burgis
4.7guided•9 min
Reconnect - Heal Loneliness & Depression
Happy Mind Meditation
4.8guided•4 min
Reconnect To Peace
Lee Harris
4.8guided•16 min
Breathing Body
Nirupa T. Hoffman
4.9guided•17 min
Gentle Yoga Warm Up B - #1 Of A 4 Part Series
Pamela Olzman
4.8guided•5 min
I Am Amazing
Lisa Meta
4.8guided•9 min
Your Healing Sanctuary Reiki Experience Mediation
Bailey Barbour NP, Reiki Master Teacher
4.7guided•21 min
Evening Wind Down
Paige Gilchrist
4.8guided•74 min
Swimming With Dolphins | Bedtime Story To Relax And Dream
Michelle's Sanctuary
4.8guided•21 min
Fearless: End Of Suffering
Ralph Wilms
4.7guided•35 min
Live An Authentic Life - Sleep Talkdown
Christian Thomas
4.8guided•90 min
Release Guilt - Sleep Meditation To Stop Over-responsibility
Paola Pisu
4.9guided•28 min
Acquiring Self-Confidence
Ed Fox
4.9guided•11 min
Breath For Life - Response To The COVID-19 Pandemic
Birgitte Kristen
4.9guided•31 min
When You're Feeling Sad
Treva Rayne
4.7guided•25 min
Bedtime Yoga Nidra For Deep Sleep
Olga Dossa
4.9guided•25 min•
The Magical Fairy Forest: A Short Drift To Sleep
Michelle's Sanctuary
4.9guided•16 min
Pregnancy Yoga Nidra Rainbow Relaxation
Emily Perry
4.9guided•25 min
Yoga Nidra: Healing Green Light Meditation
Ben Eydmann
5guided•11 min
Surrender & Let Go Meditation
Jai Harvey-Yin
4.9guided•14 min
Sunrise On Gaia
Wolf Wittenberg
4.8guided•20 min
Healing With Self-Love
Jan von Wille
4.9guided•19 min
Start Your Day: Grounding Meditation
Rachael Thompson
4.7guided•29 min
Crystal Sound Bath For Stress & Anxiety
Lauren
4.9guided•9 min
Meeting Symptoms With Safety
James Wilson
4.9guided•15 min
Stay With Your Emotions - Meditation 31
Henrik Lennartsson
4.6guided•13 min
Relief From Stress & Pressure
Mary Maddux
4.8guided•9 min•
Quick Progressive Muscle Relaxation
Naomi Goodlet
4.9guided•18 min
My Grievances Hide The Light
Lisa Venable
4.8guided•10 min
Embodied Breath - Sense Your Ribs & Improve Your Breath
Sue Dawson
4.6guided•12 min
Pre-Sleep Unwind 10-Minute Guided Meditation
Abigail Poulton
4.9guided•10 min•
Restore Peace With These Two Questions
Dali
4.8guided•26 min
Meditations On Gratitude | Nature
Anne Sussman
4.9guided•24 min•
Self Love
Sandhya Coyle
4.8guided•10 min
New I AM Affirmations
Paul Berry
4.7guided•8 min
Simply Be Present
Juni Bucher
4.9guided•26 min
Soft-Spoken Reiki For Sleep When Overstimulated
Bridgette Sterling
4.8guided•14 min
Energetic Dusting
Katherine Ganev
4.8guided•30 min•
"Let It Go" Mantra Meditation To Drop Resistance & Find Flow
Lucy Love
4.7guided•8 min
Bring Your Mind To Stillness
Arielle Margalit Hecht
4.7guided•19 min
Walking Mediation
Alee Link
4.8guided•14 min
Release And Relax Yoga Nidra For Deep Rest
Lara Levine
4.8guided•8 min
Healing Root Chakra Affirmations
Destiny Corporan
4.8guided•20 min
Attune To The Energy Of Love
Paul Babin
4.8guided•7 min
Proclaim Your Healing With Scripture - Affirmations/Meditate
Natalie
4.9guided•15 min•
Nervous System Reset (With Flute Music)
Amanda Penalver
4.9guided•15 min•
Nervous System Reset (With Flute Music)
Amanda Penalver
4.8guided•31 min
Body Scan For Sleep
Ahsa Marandi
5guided•31 min•
New Year New You | Manifest Goals Before Sleep
Jason Stephenson
4.9guided•33 min
Sleep Story: Hiking Spion Kop
Susan Guttridge
4.8guided•19 min
Visualizing Your Stress As A Passing Storm
Asela Rosmarin
4.9guided•49 min
Yoga Nidra For Self-Trust & Feeling Safe
Kayla Mason
5guided•24 min•
For The Loved Ones Of Alcoholics Or Addicts
Saskia Lightstar
4.8guided•15 min
Restoring Safety & Resilience (Nervous System Grounding) 1
Felix New
4.7guided•6 min
The Master Prayer - Ancestral Clearing For Healing + Reiki
Natalie Speakman
4.9guided•18 min
Emotional Overwhelm Rescue For Highly Sensitive People
Hayley Trower
4.8guided•12 min
Meditation For Feeling Of Protection During Coronavirus
Denzil Oconnell
4.8guided•17 min
I Am Not Defined By What I Do
Jordana Reim
4.9guided•10 min
Open Up The Throat Chakra With Vocal Toning
Mati Stegmann
4.7guided•2 min
The S.T.O.P. Technique
Dorsey Standish
4.9guided•31 min•
Grounding Yoga Nidra For Muladhara Chakra
Ally Boothroyd
4.7guided•15 min
Trust
Meredith Cameron
4.9guided•12 min
A Yoga Nidra Experience
Lourena Soave
4.9guided•21 min•
Who Am I?
Ian Tucker
4.8guided•24 min•
Sleep Oasis: A Guided Journey To Peaceful Slumber
Matthew Young (Melbourne Meditation Centre)
4.9guided•9 min•
10 Minute Gratitude Morning Meditation With Affirmations
Pura Rasa
4.7guided•9 min
Release Negative Energy
Ali Temple
4.9guided•78 min
Day 057/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•5 min
Finding Steadiness & Inner Calm - 5 Minute Daily Insight
Linda Hall
4.7guided•19 min
Finding Peace By Seeing Yourself (20 Minutes)
Cheryl B. Engelhardt
4.9guided•10 min
Returning To Source: A Meditation Beyond Fixing
Pat Divilly
4.9guided•13 min
Prayer For Endless Divine Support In Times Of Transition
Evelien van Ommen
4.9guided•10 min
Calm Within Creation: Meditation For Egg Retrieval
Wendy Obstler
4.8guided•9 min
Cord Cutting: Letting Go
HAVS NRGY
4.9guided•10 min
Calm Within Creation: Meditation For Egg Retrieval
Wendy Obstler
4.8guided•9 min
Cord Cutting: Letting Go
HAVS NRGY
4.9guided•12 min
Heart Coherence
Carla Azuakolam
4.7guided•11 min
Overcome Self Doubt Meditation - 'I Am' Affirmations
Nathan Williams
4.9guided•10 min
Cutting Chords Effectively
Erika Ramelli
4.8guided•30 min
Sitting Meditation: Moving Between The Senses
Eliza Meadows
4.9guided•3 min•
Letting Go Of Control – Surrender And Trust
Meditaai | Camila & Pedro
4.9guided•11 min
For When You Just Need… A Minute | Stress
Nikki Dyer
4.7guided•7 min
Breathe Calmly, Feel Calmly
Katharine Chestnut
4.7guided•10 min•
Nervous System Regulation: Attain Quick Calm In 10 Min
Ellen Mouton
4.8guided•27 min
Earth Meditation - Guided With Metal Bowls
Dante Baker
4.7guided•20 min
Respond Rather Than React
John Siddique
4.7guided•12 min
Guided Meditation For Beginners
Alexander Moller
4.8guided•15 min
Evening Body Scan And Relaxation Meditation
Lisa Whatley
5guided•17 min
Integration Yoga Flow
Kari Doherty
5guided•5 min
Christian Prayers for Holy Week - Easter Monday (John 20)
Rev. Amy Elizabeth Bost
4.8guided•7 min
Essence From The Beyond
Dakota Earth Cloud Walker
4.9guided•30 min
Slowing The Breath - Extended (6.5-4 Breaths/Minute)
Allison Terrell
4.7guided•7 min
Soothe Stress & Anxiety Before A Big Test, Presentation Or Important Event
Lisa Abramson
4.7guided•15 min
Learn Mindfulness Relaxation - Guided Meditation 1
Henrik Lennartsson
4.9guided•11 min
Breathe Into Ease - A Vagus Nerve Practice
James Wilson
4.9guided•3 min
My Prayer In Tough Times (To My Universe)
Reuben Lowe
4.8guided•2 min
Evening Prayer For Guidance
Jasna Burza
4.7guided•10 min
Good Morning, Mama
Lauren Lee
4.8guided•3 min
Twilight
Kirti Preet Kaur
5guided•119 min•
Step Into Your Highest Potential | Deep Sleep Meditation
Jacob Evans
4.9guided•30 min
Activate Your Inner Garden Life Force (Vs 1: Nature)
Devon Kerns
4.7guided•3 min
Migraine Release
Robert Silver
Trusted by 35 million people. It’s free.