Pre-Sleep Unwind 10-Minute Guided Meditation

Needing some gentle guidance for drifting off to sleep? We've got you covered with this twelve-minute guided meditation, including a Yoga Nidra-style body scan to drop your awareness into the comfort of your physical being.

Drop into a state of peace and relaxation today.

With love,
In gratitude.
May you rest well.

Reviews

Excellent! I love her voice and this helps me to prepare for bed time. Thanks 😊👍

Very soft spoken and soothing, a very good body scan all together.

It was really soothing and calming session.
It really helped me to take my attention to right place.
Thank you for such lovely session.
Your voice is really soothing.
Again thank you.

I fell asleep before the track completed!
Thank you!
Donna

Thank you for sharing feeling calm and relaxed being able to let go ☺️🙏✨💖