18:37

Emotional Overwhelm Rescue For Highly Sensitive People

Name: Emotional Overwhelm Rescue For Highly Sensitive People
Uploaded: 2025-06-05T07:50:05.927Z
Duration: 18 min 37 s
Channel: Hayley Trower
Description: Emotions can be overwhelming at times, especially for highly sensitive people. If your feelings feel too intense right now, this meditation will help you to move towards some stability. Allow yourself to surrender to the feelings and experience a shift in emotional intensity. Gentle music by Luba Hilman.

by Hayley Trower

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

336

Emotions can be overwhelming at times, especially for highly sensitive people. If your feelings feel too intense right now, this meditation will help you to move towards some stability. Allow yourself to surrender to the feelings and experience a shift in emotional intensity. Gentle music by Luba Hilman.

Emotional Overwhelm Sensitivity Stability Emotional Intensity Compassion Body Scan Breath Awareness Parasympathetic Breathing Techniques Mindfulness Emotional Resilience Grounding Emotional Overwhelm Management Compassionate Self Extended Exhale Breathing Self Compassion Mindful Presence Grounding Techniques

Meet your Teacher

Hayley Trower

Leek, UK

Meet your Teacher

Hayley Trower

Leek, UK

© 2026 Hayley Trower. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.