Welcome.
Today,
We are embarking on a powerful journey into heart coherence,
A state where your heart and mind merge into perfect harmony.
Heart coherence breathing is not just a tool,
It's an invitation to connect with the limitless intelligence of your heart,
The part of you that is wise,
Intuitive,
And infinitely resilient.
When you shift into coherence,
Your nervous system calms,
Your emotions stabilize,
And you unlock clarity,
Creativity,
And the energy to thrive.
This is your time,
Your sacred moment to align,
To heal,
And to embody the fullness of your potential.
Let's begin.
Let's start by finding a position where you feel supported,
Either seated or lying down.
Allow your spine to gently lengthen,
Creating a sense of openness.
Close your eyes and let your hands rest naturally,
Perhaps in your lap or if it feels right,
Over your heart.
Take a slow,
Deep breath in through your nose and exhale fully through your mouth,
Releasing any tension.
Let's do that again.
Inhale deeply and as you exhale,
Feel your shoulders drop,
Your jaw soften,
And your body begin to relax.
With one more breath in and out,
Feel yourself settling into stillness.
Let go of any effort.
Simply allow yourself to be here now.
Now,
Gently bring your awareness to your heart,
The center of your chest.
Imagine your attention resting here as softly as a feather landing on still water.
Notice what arises.
Perhaps you feel warmth,
A gentle rhythm,
Or a deep sense of stillness.
Whatever you experience,
Simply observe it with curiosity and compassion.
If it feels natural,
Place one or both hands over your heart.
Feel the connection beneath your palms to your heart.
This is your center.
This is your home.
Let your awareness settle here,
Fully present in the sacred space.
Now,
Begin to slow your breath.
Inhale deeply through your nose and exhale slowly through your nose.
With each inhale,
Imagine your breath flowing directly into your heart,
As though you're breathing light into this space.
And with each exhale,
Feel that light expanding outward,
Softening your body and quieting your mind.
Let's create a rhythm together,
Breathing in for a count of five,
One,
Two,
And breathe out for a count of three.
Now,
Breathe out for five,
One.
Feel your breath flowing effortlessly in and out of your heart,
Like waves washing onto the shore.
With each cycle,
You're becoming more aligned,
More centered,
And more connected to the intelligence of your being.
As your breath flows through your heart,
Invite a positive emotion into this space.
It could be gratitude,
Love,
Joy,
Or peace,
Whatever feels natural to you in this moment.
Perhaps you've realized that your breath and recall a memory or imagine a moment that brings this feeling alive.
It could be the warmth of sunlight on your face,
Remembering the smile of a loved one,
Or simply the sense of accomplishment after achieving something meaningful.
Let this feeling grow with each inhale.
It fills your heart space,
Expanding outward.
With each exhale,
It flows through every cell of your body,
Energizing and healing you.
Allow this positive emotion to enter your heart.
Allow it to integrate fully.
Notice how it feels to embody it,
To let it become a part of you.
Take a moment to continue to tune in,
Immerse in this feeling.
Keep breathing gently,
Deeply,
And slowly,
Relaxing,
Releasing.
As we move toward closing this practice,
Let your breath return to its natural rhythm.
Feel the connection between your heart and mind as though they are speaking the same language in perfect harmony.
Before we finish,
I'd like to offer a few affirmations to help anchor this state of coherence deeply into your subconscious mind.
Simply listen to my words and allow them to settle within you.
Every breath I take deepens the connection between my heart and my mind,
Aligning me with infinite wisdom.
I effortlessly attract love,
Abundance,
And opportunities as I live in harmony with my highest self.
Peace flows through me,
And every cell in my body vibrates with balance,
Joy,
And limitless potential.
These affirmations are here to support you,
To remind you of the truth of who you are,
An aligned,
Empowered,
And radiant being.
The more you practice this,
The more this state will become your natural way of being.
And now,
Let's take a moment to offer gratitude.
Gratitude for your breath,
For your heart,
For this time you've given yourself to align and heal.
And when you're ready,
Begin to bring gentle movements into your fingers and toes.
Take a final deep breath.
Breath in.
And as you exhale,
Gently open your eyes.
Carry the sense of coherence,
Balance,
And inner peace with you as you move through your day.
The world needs the light only you can offer.
Namaste.
