"Let It Go" Mantra Meditation To Drop Resistance & Find Flow

Release your resistance, drop your fears, surrender all control, and just... let it go! By giving it all back to life, you create the opening to receive exactly what you need, and you expand your ability to experience the fullness (& magic!) each moment holds.

Transcript

Settle in somewhere comfortable,

Somewhere quiet,

And close your eyes,

First exhaling all the air from your lungs like you're blowing out a birthday candle,

And then taking the biggest breath of your day yet,

Sipping in as much air as you can,

Holding it at the top,

Letting the oxygen saturate and circulate through your body,

And releasing it with a big juicy sigh,

Releasing all effort,

All thought completely,

Relaxing through your body,

Letting your breath come naturally,

Landing more deeply through your sit bones,

Feeling rooted,

Grounded,

And whole,

As you turn inwards to meet yourself more deeply in this moment.

Whenever we grip or resist life,

We constrict the flow,

And the amount of life force,

Energy,

Joy,

And beauty we can experience in any given moment.

The key to having more is letting go.

In this meditation,

I want you to practice the feeling state and act of letting,

Letting go of your fears,

Your worries,

Letting go of control,

Releasing all resistance to yourself,

To life,

Ultimately cultivating the ability to let go instantaneously and often,

Normalizing the feeling state of supreme openness,

Ease,

And well-being that remains.

I will be repeating the words,

Let it go,

Let it go,

Let it go,

Over and over for the next few minutes.

You're welcome to repeat along with me,

In your own mind,

As a mantra.

Every time you hear the words,

Let it go.

Drop all gripping,

All holding,

All thoughts,

Ideas,

All strain,

All control,

Any little or big part of you that's resisting life in any way,

Just let it go,

Release it,

Truly let it go.

If you're visual,

You may see it going back to life,

Dropping,

Sloughing off,

Rolling,

Floating or flying away,

Dissipating completely,

Going exactly where it needs to go to come to good accord and serve the highest,

Best good,

Leaving openness,

Spaciousness,

Allowing full trust in yourself and life in its place.

Take three deep,

Intentional belly breaths,

In and out,

Going at your own pace,

Filling up completely on every inhale,

Releasing completely and finding softness through your body on your exhale.

On your next exhale,

Release all effort,

Tension,

Activate the feeling of letting go completely.

Let it go,

Let it go,

Let it go,

Let it all go.

If at any time,

Any sense of tightness,

Tension,

Worries or fears arise within,

Simply let it go,

Let it go,

Let it go,

Let it go,

Let it all go.

Any and all fear,

Worry,

Any sense of control,

Just let it go,

Release it all,

Completely,

Give it back to life,

Let go of any thought,

Judgment,

Story or desire,

Release it,

Let it go,

Give it back to life,

Let it go,

Let it go,

Let it go,

Let it all go,

Let it go,

Let it go,

Simply let it go.

Keep breathing,

Keep practicing,

Letting go,

Let it go,

Just let it go.

You don't need to hold on anymore,

You don't need to resist life or yourself,

You are free to let it go.

If any tension remains,

Let it go,

Let it go,

Release it,

Make this spaciousness your new normal,

Choose to be free.

Remember,

Holding on doesn't keep you safe,

It simply keeps you in that resistant state,

Tightening the flow and your ability to receive each moment and all the goodness it holds for you more deeply,

It is safe to release.

You could only ever meet more of yourself here.

And who you are is pure,

Supreme,

All-pervasive,

Unconditional,

Perfect love.

Any appearance otherwise is simply a resistance of your own nature,

A temporary turning away from,

And even that has a space to exist within the love that you are.

Let it go,

Let it go,

Let it go.

Receive this spacious gift of ease,

Release everything else,

Give it back to life,

Let it go,

Let it go,

Let it go.

Any static in your energy,

Any gripping or holding,

Drop it now,

Just let it go,

Let it go,

Let it go,

Let it all go,

Let it go.

Layer after layer,

Keep releasing deeper and deeper,

Any withholding,

Any resistance to yourself,

To life,

Just let it go,

You can let it go,

It's safe to let go.

Breathe,

Let go of the need to know,

The need to figure out,

Control,

Solve,

Release it all,

Completely.

Let go of all struggle,

All effort,

Let it go,

Let it go,

Let it go,

Let it all go.

None of this resistance is yours to hold or carry any longer,

Let it go,

Let it go,

Release,

Be spacious,

Be empty,

Let it all go,

Completely release and remain absent of any cares,

Any worries,

You're allowed to just let it go,

You can let it all go,

Release it,

Give it all back to life,

Let life take care of you,

Keep breathing deeply,

Let it go,

Let it go,

Let it go,

Let it all.

What does it feel like for you when you let it all go?

Notice the quality,

Sensations,

Textures and awareness that are present when you let go.

What remains?

Your capacity to receive is now greater.

Keep letting,

Not holding or gripping to any moment,

Feeling,

Thought or awareness,

Letting it all pass through you,

Letting it all go,

That more life may arrive and be received as it continues to flow through you in greater octaves of openness and aliveness.

Let it go,

Let it go,

Let it go.

Choosing something new,

Choosing freedom,

Openness,

That's it.

That's what happens when you let go.

Now what you want can arrive.

Let it go,

Let it go,

Let it go,

Let it all go,

Now,

Beautiful,

Deep breath in through your nose and big audible sigh out through your mouth,

Ahhh,

Relaxing,

Releasing,

Letting go,

There's nothing you need to think or be or do here,

There's nothing that needs to happen,

Just like this,

It's enough,

You are enough as you are.

In this space,

You are deeply in touch with your true nature,

You are open,

You are connected,

The flow is moving through you effortlessly and effervescently,

You are free.

Keep letting go,

Create more space,

Let go even more,

Even that one level deeper,

The receiving will come naturally,

It's not yours to coerce or control or even attract,

Because you are naturally magnetic and irresistible to what's good.

Life is here to pour out all it's goodness and beauty for you,

Right here and now,

Not later,

Right now,

There's nothing you need to do,

Let it go,

Let it go,

Let it go,

Deep breath in and let it all go,

Ahhh,

Relaxing completely,

Feeling a soft sense of gratitude for your willingness to show up here and let go.

Let this be your mantra today,

Dropping continuously into the supple openness,

Ease and receptivity you create as you let,

Noticing how it affects your energy and the quality of your day,

You're doing so well,

You can trust life,

You just get to let it all go,

Let it go,

Let it go,

And know that all is well and all will be well.

Thank you for joining me here today in the field of purely being.

Reviews

I will learn to let go, let control fly off with the clouds and stop fearing whatever will take place, which is beyond my control. The universe has ideas for me and take hold of this crucial point in my life and trust in the process, and just be and let go! 😊🙏✨🌈

Wow so good

Thank you. I have a very full day today, getting ready for a big trip away for 3 weeks. This was divinely timed to do this meditation this morning to release all my worry and overthinking about things. Thank you

Just lovely 🥰

Excellent release..thank you!

I so needed this. I’m going to utilize this for quite some time.

So beautiful, so serene. I truly feel like I have let go and have made space for life to bring me something new. I will make this a daily practice it feels that good. Thank you

Nice. I can grow with this.
Thank you. 🙏

This last listen was “scary”! And empowering! 😱

And now I feel I have truly felt letting go. And my question: how do I bring that into my life, off my cushion, without fear?

I think this is the only mantra I'll ever need. So powerful and freeing. You're awesome, Namaste Lucy 🙏✨

Just what I needed. Thank you! 🙏

So simple yet I feel so much better. This will be a go to.

💟

Namaste 🙏🏻

A great practice - I will try to continue all day.

Amazing! Thank you! This is a meditation I must come back to!

Love lucy love.

It has become my new mantra! Thank you for helping me elevate my soul. Many Blessings 🙏🏼💕

I love this so much 🤍✨

Beautiful!

Lovely will come back to this!