12:51

A Yoga Nidra Experience

Name: A Yoga Nidra Experience
Uploaded: 2025-05-05T19:12:55.235Z
Duration: 12 min 51 s
Channel: Lourena Soave
Description: Let yourself fully rest in this short yet deeply restorative Yoga Nidra practice. You'll be gently guided through body awareness and breath observation, inviting deep calm and inner stillness. Perfect for easing stress or grounding your energy. Just lie down, listen, and remember: one breath at a time. Music by AMD

by Lourena Soave

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

597

Let yourself fully rest in this short yet deeply restorative Yoga Nidra practice. You'll be gently guided through body awareness and breath observation, inviting deep calm and inner stillness. Perfect for easing stress or grounding your energy. Just lie down, listen, and remember: one breath at a time. Music by AMD

Yoga Nidra Body Scan Relaxation Breath Awareness Grounding Mindfulness Progressive Muscle Relaxation Guided Relaxation Mind Wandering Management Grounding Technique Sensory Awareness

Meet your Teacher

Lourena Soave

United Kingdom

Meet your Teacher

Lourena Soave

United Kingdom

© 2026 Lourena Soave. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.