Welcome to this cord cutting meditation designed to help you cut ties,
Let go of anything that no longer serves you or anything that's making you feel small,
Out of control,
Or that's taking your power away from you.
Make yourself comfortable either sitting down,
Laying down,
Whatever feels best for you.
Closing the eyes and tuning in to the present moment,
Starting with a deep breath in through the nose,
Feel this fresh new oxygen entering the body,
Moving any stagnant energy around,
And exhale release,
Let it all go.
And again inhaling through the nose,
Filling the body with fresh air,
And exhale to release any stagnant energy.
One more time,
This time make it the biggest breath of your day so far,
Inhaling this fresh new oxygen,
Rejuvenating your cells,
And exhale to let everything go.
Bringing your breath back to normal,
Bringing the awareness to the room you're in,
Any sounds that you're hearing,
The temperature in the room,
Maybe feel the air on your skin.
Transport yourself to a theater,
Take a seat wherever you want,
Looking up at this big stage.
Notice on the stage before you is whatever that thing is that you want to let go of,
Whatever that thing is that you want to cut ties with,
It could be a person,
A memory,
A place,
Whatever it is that's making you feel small.
Begin to imagine it floating up in this bubble,
The see-through bubble,
Noticing this long cord attaching you to this bubble,
Feeling the weight of this cord,
Of this attachment.
Looking over to the right of the stage,
Notice your highest self walk out from backstage with a giant pair of scissors.
This is the most ideal,
Highest,
Most confident version of you,
The version of you that is in their power.
Notice them walking over to this bubble with this giant pair of scissors and cutting that cord that is attaching you to the bubble,
Feeling this cord hit the ground and suddenly starting to feel that weight being lifted,
Feeling a little lighter,
Watching this cord deteriorate on both ends and as it disappears more and more,
Feeling lighter and lighter in your body,
In your spirit,
And watching this cord completely deteriorate,
Getting all the way to the roots,
Parts that are attached to you and the parts that are attached to this bubble,
And slowly watching this bubble with everything in it disintegrate,
Transmuting into new energy,
Into something else,
Completely disappearing from your reality,
From your space,
From your energy,
And sending this bubble love as you watch this happen.
This is usually the hard part,
To send it love,
But really do your best.
There's no wrong way to do this,
Just do what you can.
Sending this bubble so much love,
Thanking it and moving on and feeling this massive release,
This massive weight lifted off of your shoulders.
And as you see your higher self still standing on this stage,
Begin to walk up to them,
Just observing what they look like,
What they act like,
Walking all the way up to them and giving them a big hug,
And as you hug,
Feel yourself slowly start to merge with this higher self version of you.
We all have this version within us,
But sometimes it becomes stagnant or small or hidden,
So through merging with our higher selves,
We bring it up to the surface and we allow it to be more accessible as we go throughout the rest of our days and our weeks.
So feel this merge take place as you simultaneously receive this healing.
Once you fully merge with your higher self,
Begin to bring yourself back to the room that you're in,
Back to your physical body,
Wiggling the fingers or the toes,
Maybe slowly beginning to open the eyes,
Batting the eyelids open and noticing the room that you're in,
This new reality,
This lighter reality,
And have an amazing rest of your day.
