Sleep Story: Hiking Spion Kop
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Sleep Story: Hiking Spion Kop

by Susan Guttridge

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

A bedtime story isn't just for kids; it's for everyone, including you. Picture those nights when your mind is racing with a thousand thoughts, making it nearly impossible to fall asleep. That's where this story comes in - about a hike in the beautiful Okanagan Valley of British Columbia. It's a soothing and enchanting escape, designed to help you unwind and find peace from a busy mind. By immersing yourself in this tale, you can shift your focus away from life's worries and distractions, and gently drift into a restful night's sleep. So, whether you're a child or an adult, let this story guide you into the tranquil realm of dreams, where the worries of the day can fade away, and a night of peaceful sleep awaits.

SleepHikingMindfulnessCompassionAwarenessGratitudeRelaxationPeaceSelf CompassionSensory AwarenessAffirmationsBedtime StoriesHabitsHabit FormationsMind WanderingNature VisualizationsPositive AffirmationsStoriesUnwindingVisualizations

Meet your Teacher

Susan Guttridge

North Okanagan, BC, Canada

Meet your Teacher

Susan Guttridge

North Okanagan, BC, Canada