Live An Authentic Life - Sleep Talkdown

It can be hard to live a life that is true to yourself. This gentle, guided meditation will bring awareness to your real wants and desires. Speaking and acting from the heart, the true inner self is a practice that gains great results. Use this to push negativity away and keep perspective. You have it inside you to be true to yourself. You can listen to this meditation to wind down for a midday nap or before bedtime.

Reviews

Thank you 🙏 Christian
I had the best sleep after relaxing into your words. Best night in at least a month. 💗💗💗💗💗💗

Wonderful meditation before gong to bed. It did its job. Thank you!

Thank you!

Lovely! Many thanks 🙏

diidnt get paar the firstfive minutes...... very relaxing, thank you