We are going to find healing at a physical,
Mental,
And spiritual level.
So,
My suggestion today is for you to go ahead and set the intention for what you want to heal for this meditation.
Set the intention by visualizing yourself in an outcome of healing and transformation.
You only want to set the intention to see yourself there,
Already healed,
And to find that you are restoring yourself.
So,
With that being said,
Take a deep breath,
And slowly close your eyes.
And as you do,
Start noticing a huge relief,
A huge relief that brings growth and liberation.
Observe yourself,
The white light starting to flow throughout your entire being.
And visualize as this energy slowly takes you deeper into meditation.
Take another deep breath,
And as you exhale,
Notice how you slowly become lighter.
You already can feel a wonderful energy,
A wonderful energy made of love,
Light,
And healing.
We are going to visit a plane of love,
Healing,
And transformation,
Starting with the body.
Notice a beautiful bright energy on both of your feet.
Your feet are being healed and empowered.
You are already noticing that this area of your body is strong,
Transforming into betterment and well-being.
And for this,
You feel gratitude.
And as you do,
This energy continues to flow throughout your body,
Climbing through your lower legs,
Your knees,
Your upper legs,
And your hips.
You notice that your lower body is deeply,
Deeply relaxed.
It is so relaxed that you can't move,
Even if it's right.
This is a wonderful state where healing occurs.
A profound healing is happening throughout your body.
So allow it a few moments to continue to grow.
You now notice that this wonderful energy continues to fill up your body.
Notice your lower back.
Notice this lower area of your body getting healed,
Elevating its vibrations.
Notice this energy also in your stomach area,
Empowering it,
And giving you a wonderful support for the beautiful person that you are.
Notice this energy flowing through your upper back,
Bringing a very deep and a profound healing and relaxation,
Relaxing all of the muscles of your back,
Completely letting go.
Notice this energy flowing through your arms,
Through your hands and fingers.
You can feel that these are very heavy.
And that's the focus of this area.
It's deeply relaxed.
Also receiving transformative,
Beautiful energy healing.
So allow this healing to flow.
Allow it to fill you for a few moments.
You notice the muscles of your neck relaxing,
Getting loose and letting go.
You also notice the muscles of your face falling deeply in relaxation.
Notice your jaw dropping.
Just let it hang.
You also notice a warmth energy flowing through your eyes.
And this also feel very relaxed.
In fact,
Your entire face feels warm and relaxed.
You notice your chest area filling up with love,
With healing.
This wonderful energy flows through your heart chakra,
Spreading the love throughout all your body,
Filling up your main organs for perfect functionality.
You notice this energy bringing you a profound healing.
Allow yourself to have for a few moments until we continue.
Now it is time to heal the mind.
To heal your thoughts one at a time.
To clear all energy that no longer belongs to you by visualizing the most positive pole.
Visualize these thoughts flowing to you and allow them to go away.
If you love the thought,
Feel gratitude.
If you don't like the thought,
Make sure to send love to the situation as you will materialize healing.
I am going to count from five to one.
For every count,
I want you to listen to these thoughts.
I will count for you.
Number five,
Observe how these thoughts are flowing through your mind,
Going away from your consciousness.
Number four,
Your consciousness is receiving healing.
Filling up with wonderful white light.
Number three,
Take a deep breath.
And as you slowly exhale,
Double your relaxation.
Number two,
Visualize as your mind is clear.
Only focusing on the sound of my voice.
And number one,
Picture it in your mind and allow it to vanish as you are now deeply,
Deeply relaxed.
Feel the light in your mind for a few moments until we continue with this beautiful path of healing.
Now,
It is time to take a short journey.
And you notice that your consciousness floats out of your body.
Remember,
Your physical body is protected and it is also healed.
Continuing to heal at an even more profound level.
Now,
It is time to heal the soul.
You find yourself surrounded by trees.
Beautiful,
Lavish trees.
The most beautiful trees you can picture and feel yourself enjoying and connected with.
You notice that the weather is perfect for you.
It is wonderful.
You feel the temperature is great.
And you feel great.
Very warm.
And very empowered.
Notice that there is an opening.
And as you go,
You glide through the trees.
Visualize yourself passing by.
Hundreds and hundreds of very green leaves.
You feel accelerated.
Very relaxed.
Not just in your focus,
But very,
Very joyful.
You notice that there is a clearing with a spring.
It is a healing spring and you are invited to enter it.
You notice elemental energies healing your soul.
Washing away everything that no longer belongs to you.
Whether it is from the past or from the here and now.
Or even a concern.
All washing away.
Now,
It is important for you to allow a few moments to continue deepening within this healing.
You can be a part of the healing.
You can be a part of the healing.
You can be a part of the healing.
You can be a part of the healing.
You can be a part of the healing.
Now,
You notice it is night.
And you notice a beautiful sky full of stars.
There is an endless sea of stars.
There is no end to it.
Remember,
You are not in your body.
So you can glide high up.
Nowhere is the joy,
The freedom,
The liberation that you can feel.
You are surrounded by the stars.
So take a few moments to look around the beauty and feel your heart.
You have reached a plane of love.
Notice flowing waves of powerful white light and golden light.
This energy goes through your soul,
Searing all attachments and replacing it with love.
Love in the very core of your soul and existence.
This is a very high energy.
So I'm going to give you some time to allow this happiness and this gratitude to fill you up.
Remember,
You only need to open and receive.
And allow yourself to have.
You are surrounded by the stars.
You are surrounded by the light.
You are surrounded by the light.
You are surrounded by the light.
You are surrounded by the light.
You are surrounded by the light.
You are surrounded by the light.
You are surrounded by the light.
You are surrounded by the light.
You are surrounded by the light.
You are surrounded by the light.
You are surrounded by the light.
You are surrounded by the light.
You are surrounded by the light.
You are surrounded by the light.
You are surrounded by the light.
You are surrounded by the light.
You still get to enjoy a small flight through the forest as you are gliding back into your room.
It is time to give thanks as the power of gratitude has no limits.
You slowly start to recover consciousness back in the physical plane.
Slowly start to move your feet and your toes.
Moving your arms,
Your hands,
And your fingers.
Notice your awareness coming back more and more,
More and more present.
Notice the room around you.
You may move a little bit more.
Or you may continue.
Relax if that's what you prefer.
You may allow yourself more type of healing if that's what you feel.
Notice full awareness coming back to you.
Becoming very much awake.
Wide,
Wide awake.
Wide,
Wide awake.
And when you're ready,
Open your eyes and welcome home.
