Body Scan For Sleep

If your mind speeds up as soon as you lay your head down at night, you might find this body scan helps quiet the mental chatter by shifting your focus from your thoughts to sensations in your body. In this guided sleep meditation, you will use your breath to gently relax your body from your head down to your toes, all tension released as you gently drift off to sleep.

Music by Chris Collins
Image by G

Reviews

Amazing Sleep Body Scan! I was out almost immediately

Much thanks and appreciation for your wonderful body scan. It did help so for sleep Ahsa.

Great!!! I fell asleep 😴 so fast, I don’t know if I even got halfway through my body?! That’s a good thing in a sleep 😴 track ☺️