Welcome to this Attune to Love meditation.
I'm Paul Babin.
Breathe deeply.
And let go of the words in your head.
Give that beautiful,
Rational part of your brain a break.
Send it to recess to play with all the other kids.
And settle.
Relax.
And breathe.
As we set the intention to release any limiting thoughts.
To let go of the stories that separate us from our true nature.
To emerge from the fog of self-made judgments.
So we can fully show up in our divine essence.
The energy that is love.
All matter is energy.
And when we give our attention to energy,
Matter is created or transformed.
So I invite you to simply notice the energy that arrives with each breath.
Notice the opening.
The rhythm of your breathing.
The constancy of this life-giving marvel.
Perhaps you find spirit accessible in each breath.
Welcoming you,
Inviting you to return to the sacred now.
Notice the energy coming in on the next inhalation and follow it down to your toes.
And then feel it rise up into your feet.
Notice it enveloping your legs.
Allow yourself to experience your legs as expanding and contracting waves of radiant energy.
Breathing.
As the energy rises up into your perineum and your hips.
And you open yourself to feeling the space in and around your abdomen.
And on the next breath,
Allow yourself to release any of the energy that might be bound up there.
Watch it radiate out and pass through the space between your fingers.
Breathing.
Letting go.
And now the energy you call your arms and shoulders is melting.
Transforming energy into matter.
Into energy.
This miracle of existence.
Moving you.
Creating you.
Transforming you.
And now manifesting into the energy called your heart.
Breathe out.
And from your heart space like a solar flare comes a burst of energy called gratitude.
And it moves up into your face and manifests into a smile.
Laughter perhaps.
This energy of joy that exists everywhere at once.
Right now.
And forever.
Boundaries are meaningless as you feel your neck dissolve into delicious vibration.
Taking with it all that was the material you.
There is now little distinction between you and everything else.
The energy you are rides on the same wave as everything.
Everywhere.
From the beginning of time to the infinite now.
Everything together.
Maybe you'd like to stand up and move and let this energy dance you.
Guide you.
Embrace you.
Pass through you.
As you are forever becoming.
A constantly evolving movement of light and surrender.
And there is so much joy in this.
Thank you.
You you you you you a beautifully tuned instrument of harmonic energy energy energy that becomes matter that becomes energy in the form of light in the peaceful yesness you remember that everywhere this transformation is taking place it always has and always will and as you observe it you become it it is you it is the eternal depths you you you energy becoming matter returning to energy you in the warmth of this wholeness there is no separation this is roomies field this is nirvana this is nirvana this is heaven there is nothing to fear there is only love you all is well as you return to this reality you've remembered your understanding has evolved and today you will continue to release energy that no longer serves you you won't take on energy that interferes with your perfection you will follow the energetic alignment of your divine purpose and you will experience this day guided by love you
