Welcome to meditation session 31.
Before we start let's do our preparations.
Find a position that supports your body and allow your mind to relax.
See if there is any more corrections you can do to your position.
Then let your body come to a rest.
And say to yourself your intention with this meditation.
Very good.
Then we are ready.
Take a deep breath in.
Let go of everything else.
Breathe out and relax.
Getting to a nice and relaxed state.
Taking a moment to reconnect to your body.
Just observing the sensations of your body.
Allowing it to be just as it is.
Just staying with your body.
Allowing your body to get your full attention.
Testfully being.
Observing and feeling your body.
Allowing your body to be just as it is.
And then looking even deeper.
Is there any emotion?
Any feeling inside your body?
Research and seeing doing different changes in knowing.
How does it feel to be in this moment?
And just staying with this feeling of emotion,
Feeling your body,
Feeling the feelings inside of it,
Allowing the sensations to come and allowing the sensations to go.
Allowing the emotions to come and allowing the emotions to go.
Allowing the emotions to come and allowing the sensations to go.
Allowing the emotions to come and allowing the sensations to go.
Allowing the emotions to come and allowing the sensations to go.
Allowing the emotions to come and allowing the sensations to go.
Allowing the emotions to come and allowing the sensations to go.
Giving your attention to your body and to your feelings and to yourself for a moment.
Allowing your emotions to evolve and find its way back to balance.
Allowing your attention to your body and to yourself for a moment.
Allowing your attention to your body and to yourself for a moment.
Allowing your attention to your body and to yourself for a moment.
Allowing your attention to your body and to yourself for a moment.
Allowing your attention to your body and to yourself for a moment.
Allowing your attention to your body and to yourself for a moment.
Allowing your attention to your body and to yourself for a moment.
Gently,
Gently,
Begin to come back again.
As you slowly come back more and more,
Be aware of the sensations in your body.
How does it feel to be here and now?
Before you rejoin your day,
Take a few deep breaths and fill yourself up with gratitude and thankfulness.
For that you have taken this time to recharge and energize yourself.
When you are energized and refreshed,
This gives positive vibrations to your relationships and to your life.
And now come back and be aware of your surroundings again and get ready to continue your day refreshed,
Focused and relaxed.
