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Grounding Yoga Nidra For Muladhara Chakra

Name: Grounding Yoga Nidra For Muladhara Chakra
Uploaded: 2025-08-26T17:37:56.063Z
Duration: 31 min 31 s
Channel: Ally Boothroyd
Description: Ground your energy, your nervous system, and restore calm with this 30-minute Yoga Nidra for the Root Chakra, guided by Ally Boothroyd. Featuring a full-body scan, breath awareness, and live wildlife of the soothing Costa Rican rainforest as the soundscape, this NSDR practice supports deep rest and inner stability while helping connect to the earth and nature.

by Ally Boothroyd

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

804

Ground your energy, your nervous system, and restore calm with this 30-minute Yoga Nidra for the Root Chakra, guided by Ally Boothroyd. Featuring a full-body scan, breath awareness, and live wildlife of the soothing Costa Rican rainforest as the soundscape, this NSDR practice supports deep rest and inner stability while helping connect to the earth and nature.

Yoga Nidra Root Chakra Body Scan Sankalpa Visualization Breath Awareness Nature Sounds Grounding Sensory Imagery Relaxation Nsdr Chakra Healing Sankalpa Intention Visualization Technique Grounding Technique Relaxation Response

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

© 2026 Ally Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.