19:14

Start Your Day: Grounding Meditation

Name: Start Your Day: Grounding Meditation
Uploaded: 2025-04-16T08:51:11.655Z
Duration: 19 min 14 s
Channel: Rachael Thompson

by Rachael Thompson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

369

Start your day with this grounding meditation. The practice begins by bringing our awareness into the present. We then move earth energy through the entire body to provide grounding for the day ahead. We finish with the intention of being open to what we need to receive for the day. This meditation is offered to all with universal love. Beautiful music from Uppbeat (free for Creators!): tranquilium/boundless License code: HLCT09YSW7W0R1VS

Morning Grounding Meditation Body Scan Visualization Affirmation Self Acceptance Universal Love Gratitude Self Inquiry Morning Meditation Earth Energy Visualization Grounding Technique Affirmation Practice Heart Center Focus Universal Connection Gratitude Practice

Meet your Teacher

Rachael Thompson

Ocean Grove, Australia

Meet your Teacher

Rachael Thompson

Ocean Grove, Australia

© 2026 Rachael Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.