Yoga Nidra For Self-Trust & Feeling Safe
by Kayla Mason
This Yoga Nidra was channeled in an Insight Timer LIVE Event. When I tap in, I channel meditations that say exactly what my audience needs to hear in the moment in order to foster healing and find clarity. Before this session, I set the intention for this meditation to be exactly what those who were in the room and those who listened later on needed in the moment, so if you've found this track, it may be exactly what you need right now! This Nidra includes creating a sankalpa (intention setting), a full body scan, nirodha (counting backwards), pairing of opposites (fear vs safety), visualization, and ends with a return to wakefulness. This is a wonderful option for you if you are working on learning to trust yourself better and to feel safe in your own skin. Enjoy!
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