Declaring it without the body knowing what d m Begin to slow down your breath.
Breathe in for 3 to 5 seconds.
Exhale for 6 to 10 seconds.
During this breath practice,
Allow your inhales to become smooth and soft.
Let your exhales become controlled and relaxed.
Softening your belly.
Filling up.
When you exhale,
Allow your breath to smoothly release.
Focusing on relaxing your chest,
Shoulders,
And neck.
For this moment,
Tap into the subtleties.
Notice how you slow down every breath to find peace,
Tranquility,
And connection to your body.
You can continue this breathing pattern.
Or whenever you feel ready,
You can release it.
Breathing slow,
Refined,
Smooth,
And soft throughout this practice.
The purpose of this journey is to deepen your connection with nature and all of its living organisms.
Right now,
Energetically connect with nature.
Connect with the Earth's magnetic force.
If you're laying down,
Imagine the entire back body is rooting into the Earth.
If you're seated,
Imagine your feet rooting down and your hips and tailbone is energetically swirling into the Earth.
The Earth has its own pulse.
The Earth can connect to you,
And you can connect to the Earth right now.
As the energy begins to move through you,
Allow it to spread throughout your entire body.
You may ask the question,
How does this power move?
What does this magnetic pulse feel like?
If you can conceive that the Earth gives off a magnetic pulse,
Then you can perceive it now.
Take one deep breath in,
Absorb it into your being.
Breathe it out.
Allow it to spread throughout your entire aura.
As you energetically move down into the Earth,
Connect to the crystals,
To the rocks,
To the soil,
To the roots from the trees and the plants.
Get grounded now.
Your consciousness can flow through the depths of the Earth,
Connecting to the force that was leading to the flowers,
The trees,
The mushroom.
Right now,
Connect to their base,
Roots,
And foundation.
Absorb.
And connect to this tremendous amount of energy each living being has.
Connect with every single living being that steps foot on the soil.
Be present with it.
Any particular tree,
Flower,
Mushroom,
Rock,
Crystal.
Connect with it.
Begin to slowly shift your focus back onto yourself.
Your own energy.
Allow the earth to give to you the feeling of safety,
Nurturance,
And protection.
Allow the earth to give to you safety,
Nurturance,
And protection.
Let the earth cradle you.
Enter earth's sacred chamber and just be.
Notice,
When I say the word safety,
How does your body feel?
When I say nurturance,
How do you feel?
When I say protection,
What sensations arise?
Your body is made up of the exact elements of the earth.
For the remainder of the meditation,
Go on your own journey.
Your body is made up of the exact elements of the earth.
For the remainder of the meditation,
Go on your own journey.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Your body is made up of the exact elements of the earth.
Indeed,
Their body is made up of the exact elements of the earth.
Indeed,
Their body is made up of the exact elements of the earth.
You You
