Release And Relax Yoga Nidra For Deep Rest

This Yoga Nidra practice is a great way to calm the nervous system and support restful sleep. It can be used to decompress from a stressful day or as a meditation to help you gently fall asleep. It may also help you fall back to sleep if you wake up in the middle of the night. Yoga Nidra is an ancient yogic practice that can offer the mind and body deep relaxation and rest. I hope it helps you to let go of stress and find comfort.

Reviews

Thank you for this calming passage into deep sleep. Namaste

Was hoping for sleep but it didn’t come. Maybe next time. Background music suddenly stopping might wake me up. 12-3-24

Your voice is so calming and your presence makes me feel safe. Thank you SO much for this, a super good Yoga Nidra session 🙏🏻💫🤍

This was absolutely lovely for midday nap. I’ll have to do it again because I fell right asleep. 🥹☺️💖

This meditation helped me fall back asleep in the middle of the night . Thank you✨