Day 057/365: Guided Meditation | Ajahn Brahm

This is a guided meditation with Ajahn Brahm. About 15 minutes of Dharma talk/meditation advice and inspiration. About 20 minutes of guided meditation and about 25 minutes of silent meditation practice. These are followed by a Q&A session/closing thoughts after the meditation practice.

Reviews

Appreciate the ideas for dullness and ways to change and become awake. Thank you!

Good tips on changing your usual posture to be more alert and mindful. All I did was hold my hands a little differently and it certainly helped be more aware. Thank you. ☮️💖🙏🕉️

This session speaks so much for me today - we here to Care, mot to Cure. I have totally accepted myself even someone didn’t accept me today. I made peace in my heart because I accept who that person is, and I do mot intend to change her perception, assumption or opinion of the world or of me. I’m committed to my path to True Happiness.
Thank you again for making this available dear Ilan 🙏☮️💝