11:09

Breathe Into Ease - A Vagus Nerve Practice

Name: Breathe Into Ease - A Vagus Nerve Practice
Uploaded: 2025-08-16T09:26:48.895Z
Duration: 11 min 9 s
Channel: James Wilson
Description: This guided 10-minute practice uses gentle breathwork and voice-activating techniques to support nervous system regulation through the vagus nerve, mind-body connection, and gentle healing. I really hope it brings you comfort and ease in times of need. James

by James Wilson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

301

This guided 10-minute practice uses gentle breathwork and voice-activating techniques to support nervous system regulation through the vagus nerve, mind-body connection, and gentle healing. I really hope it brings you comfort and ease in times of need. James

Breathwork Vagus Nerve Nervous System Mind Body Connection Healing Voice Humming Ujjayi Vagus Nerve Stimulation Humming Technique Parasympathetic Nervous System Throat Constriction Breath Awareness Body Vibration

Meet your Teacher

James Wilson

Brighton, Brighton and Hove, UK

Meet your Teacher

James Wilson

Brighton, Brighton and Hove, UK

© 2026 James Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.