Hello and welcome.
As you get comfortable,
Open up to these questions.
What is creation?
What is creating?
Let's take five deep breaths together.
As you bring in your first breath,
Feel the feeling of expansion in your body.
As you hold,
Feel the feeling of movement in your body.
And as you exhale,
Feel the feeling of giving.
As you bring in another breath,
Feel the feeling of expansion in your body.
As you hold,
Feel the feeling of no movement in your body.
And as you exhale,
Feel the feeling of giving it all away.
Bring in your next breath,
And feel the feeling of expansion outside of your body.
And as you hold,
Feel the feeling of stillness around you.
And as you exhale,
Feel the feeling of giving back to all that is around you.
On this fourth beautiful breath,
Bring it in,
And feel the feeling of expansion outside of your body.
And as you hold,
Feel the feeling of no movement around you.
And as you exhale,
Feel what it feels like to give to all that is around you.
On our last breath together,
Bring it in,
And this time feel the feeling of receiving expansion.
And as you hold,
Feel the feeling of receiving peace.
And as you exhale,
Feel the feeling of receiving as you let go.
Let's go on a little journey,
A journey of creation.
Bring your awareness to a stunning tree,
A tree experiencing fall.
Those beautiful golden leaves.
Walk over to that tree and sit at the roots of this great giant.
As you gaze upward,
Feel that fall sun sparkling through the leaves as the cool fall air hits your skin.
As you look upward,
Feel the feeling of those golden leaves falling to the ground.
Feel the feeling of becoming one with this tree as you travel out to a single limb.
Feel what it feels like to release one of the leaves.
Feel what it feels like to be in the absence of that leaf.
Feel the feeling of ease as you begin to surrender all of these leaves.
What does it feel like to sit in the absence of your leaves?
Now bring your awareness to this tree in the winter.
Feel the feeling of that cold stillness and the absence of these leaves.
Once again travel down the limb of just one branch.
Feel the essence of the leaf that was once there.
Sit in the stillness of a leaf.
Can you feel as the seasons are changing,
Spring is now coming.
Can you feel the cold winter wanting spring?
Feel the feeling of life as it wants to spring from the earth.
Can you feel those old leaves as they've transitioned into nutrients feeding the roots of that magnificent tree?
Can you feel that life energy moving up the roots?
Can you feel the feeling as it moved down that single branch to meet a new bud?
Feel the feeling of the essence of that new leaf wanting to be there.
Feel the feeling of the budding of a new flower,
Seemingly out of nothing,
Out of nowhere,
New life.
Feel the feeling of the birth of that new leaf.
What is there created that new life?
Without needing to understand,
Sit somewhere deep within what created that bloom.
Without needing to understand,
Somewhere deep within what gave birth to that new leaf.
Feel the feeling of summer.
Feel as this new leaf is basking in that summer sun.
Feel the feeling of the entire tree soaking up that summer sun through these new leaves.
Feel the feeling of the shadow that this great tree casts beneath its abundance of leaves.
What is this life force carried in the energy of the rays from the sun?
Can you feel this energy as it was carried across the solar system on to this tree?
Somewhere deep inside,
Oh,
This life force that has traveled from the sun,
Carried with it this frequency we call abundance,
That then brought abundance to this tree to create an abundance of leaves.
Feel the feeling of expanding into that abundant life force.
Feel the feeling of abundance flowing through you from our great sun.
Feel the feeling of abundance,
Of life,
Springing up from the earth.
Take a deep breath in,
Expand into the feeling of being one.
Hold this breath and feel the peace of being connected to all of life.
And now expand as you exhale,
Feeling the feeling of receiving as you share this breath with all of life.
Stay in this space of expansion for as long as you desire.
Rest in the essence of this life force.
Rest in the peace of this moment.
I am life.
I am alive.
Thank you for this life.
Thank you for all of life.
I am in love with life.
