Guided Meditations for Self Inquiry (I Am)

Self-Inquiry (I Am) meditation is practiced in Hindu, Buddhist and secular traditions. Its goal is to remove illusions of ourselves (transcend the ego) and abide as our true nature. It involves constant attention on the 'I' or 'I am' as a means to achieve a state of self awareness.

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Displaying 1172 meditations for self inquiry (i am)

4.8guided19 min

Soul Salutations

Rev. Skip Jennings

4.8guided17 min

Journaling For Mindful Self-Compassion

Laurie Cameron

4.9guided11 min

Flow Writing | Connecting To Your Heart

Bridget Paddon

4.7guided8 min

'I Am' Affirmations For Attracting Wealth & Abundance

Nathan Williams

4.9guided15 min

The Pathless Path 05 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided17 min

Practice To Find The Answers Within

Amy Patee

4.8guided14 min

Maneuvering Through The Dark Night Of The Soul

Rev. Skip Jennings

4.9guided60 min

Atma Vichara - The Essence Of Meditation

Vikas Anand Pandey

4.8guided11 min

Powerful Spiritual Contemplations

Susitha Pappiah

4.9guided20 min

The Pathless Path 09 - 20 Minute Guided Meditation

Daniel Schmidt

4.8guided6 min

I Belong To Me

Sam Marais

4.7guided4 min

Affirmations For Self Confidence

Jacks

4.8guided10 min

A Counterintuitive Approach To Stress

Lou Redmond

4.9guided25 min

Strengthening Immunity and Calm During Time of Coronavirus (Extended Version)

Laura Garrison-Brook

4.7guided6 min

Morning Meditation To Connect To Spirit

Monica Breen

4.8guided6 min

Intention Setting Practice

Amy Patee

4.8guided10 min

The Power Of Self-Love

Marlene Rhein

4guided20 min

Know Thyself A Meditation

Kimberly Allyse Clements (Johnson)

4.9guided10 min

The Pathless Path 03 - 10 Minutes Guided Meditation

Daniel Schmidt

4.8guided8 min

Self Love 'I Am Affirmations' For Self Empowerment

Nathan Williams

4.9guided15 min

The Pathless Path 06 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided22 min

Blue Sky Meditation

Selena Lael

4.9guided20 min

The Pathless Path 08 - 20 Minute Guided Meditation

Daniel Schmidt

4.8guided27 min

Who Is Meditating?

Peter Bolland

4.7guided7 min

Get Centered

Amy Patee

4.8guided18 min

Plant Seeds Of Confidence

Laura McDonald

4guided5 min

An Enquiry Into Your Inner World - A Guided Reflection

Sammy Pearson

4.8guided10 min

Awaken - Know The Truth

Susitha Pappiah

4.7guided9 min

Self Love - Self Worth

Marlene Rhein

4.8guided10 min

Guided SOMA Breathwork | 10 Minutes

Andrew Hall

4.8guided49 min

Love

Heather Ivany

4.8guided8 min

Abraham Hicks - Vortex Of Love & Appreciation

Ruben Meulenkamp

4.8guided20 min

The Pathless Path 07 - 20 Minutes Guided Meditation

Daniel Schmidt

4.8guided22 min

Insight Meditation

John Siddique

4.8guided11 min

Overturning Rejection Protection

Marlene Rhein

4.9guided15 min

Conscious Living, Day 10: The Great Letting Go

Tiger Singleton

4.7guided12 min

Good Morning Rampage Affirmations - Abraham Hicks

Ruben Meulenkamp

4.7guided3 min

Positive Affirmations - Stand In Your Power

Alyssa Chanelle

4.7guided1 min

Short Affirmation Meditation

Bree Janson

4.8guided5 min

Discovering The True You

Lucy Love

4.8guided60 min

Finding Peace By Seeing Yourself (60 Minutes)

Cheryl B. Engelhardt

4.6guided16 min

Morning Energy & Focus Meditation

Angela Kontgen

4.8guided11 min

I AM Meditation

Susitha Pappiah

4.6guided20 min

The Space Of What Is

Mooji

4.9guided17 min

10 Principles For Discovering Your Gifts And Talents

Rev. Skip Jennings

4.8guided18 min

Evening Meditation For Inner Peace

Heather Deane

4.8guided16 min

Forgiveness

Rev. Dr. Cindy Paulos Msc.D

4.8guided60 min

Empowering Morning -1 Hour 'I Am' Affirmations

Nathan Williams

4.8guided8 min

I Am Strong & Confident Affirmations

Ruben Meulenkamp

4.8guided48 min

Clearing Negative Energy From Your Field

Wendy De Rosa

4.8guided16 min

A Time For Transformation – Learning From These Moments Of Crisis

Laura Garrison-Brook

4.8guided12 min

Release & Recharge

Michelle Langer

4.8guided21 min

Starseed Activation Meditation

Lauren Bruno

4.8guided6 min

Gratitude & Abundance 'I Am Affirmations'

Nathan Williams

4.8guided4 min

Affirmations For A Pandemic

Cecily Bumbray

4.7guided4 min

50 Quick Daily Affirmations For Self Confidence

Abigail Louise K

4.8guided15 min

Meditation For Calm Surrender

Yogi Bryan

4.8guided22 min

Connect To Your Inner Wisdom: Green Light Nourishment

Yvette Doudle

4.8guided40 min

Breathe & Receive Meditation

Tara Love Perry

4.8guided9 min

Soul Awakening

Susitha Pappiah

4.8guided15 min

Worthiness Practice

Gary Temple Bodley

4.8guided16 min

Divine Freedom & Spiritual Liberation

Rev. Skip Jennings

4.7guided16 min

Tantric Micro Meditation

Lauren Ziegler

4.8guided15 min

Conscious Living, Day 1: Awake To Life

Tiger Singleton

4.8guided20 min

Coping With Chaos: Part 1 of 3 - Preparatory Meditation on Building Better Boundaries

Active Meditation

4.8guided17 min

Meditation And Talk On How To Let Go

Rev. Dr. Cindy Paulos Msc.D

4.9guided41 min

RAIN Meditation

Stan Eisenstein

4.8guided16 min

Mastery Over Thoughts

Susitha Pappiah

4.9guided11 min

I Am Grounded: Awaken The Base Chakra

Wallis Murphy-Munn

4.8guided60 min

1 Hour 'I Am' Affirmations To Induce A Spiritual Awakening

Nathan Williams

4.7guided15 min

Letting Go I Am Meditation

Lisa A. Romano

4.7guided6 min

Affirmations For Inner Peace

Cheryl B. Engelhardt

4.7guided6 min

Positive Affirmations For Health

Alyssa Chanelle

4.9guided45 min

For Meditation & Poetry Lovers (Live)

Tiger Singleton

4.7guided30 min

Merge with The Light Guided I AM Meditation

Lisa A. Romano

4.9guided29 min

#16 Power Of Silent Mind | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided30 min

Hridaya Meditation - 30 Minutes

Grace Bryant

4.8guided42 min

Insight Into The Nature Of Mind

Chad Foreman

4.9guided17 min

Grounding In Silence

Susitha Pappiah

4.6guided5 min

Morning Meditation: Start Your Day With Confidence

Selma Aouichaoui

4.8guided29 min

Guided Practice On Affirmations

Brent Fleming

4.9guided10 min

A Writing Meditation - Contemplating Impermanence

Joanne Fedler

4.9guided15 min

I Am Connected To the Universe: Awaken The Crown Chakra

Wallis Murphy-Munn

4.8guided12 min

Dissolving Labels

Christina Spragg, Ph.D.

4.9guided15 min

Meditative Exploration: Discover Your Unique Gifts

Lucy Love

4.8guided14 min

Subliminal Upliftment

Joy Truscott

4.8guided13 min

The 3 Soul Questions

Joanne Fedler

4.8guided37 min

Yoga Nidra - Through The Body Into The Soul

Heather Ivany

4.9guided14 min

Beyond The Mind: Who am I?

Katharyn Havey

4.8guided14 min

Activate The Wholeness Of The Self

Amy Patee

4.8guided14 min

I Am - Self-Acceptance Meditation

Susan Berg

4.9guided16 min

Discover Your Essence Guided Visualisation

Francesca Sciandra

4.9guided24 min

Listen To This If You're Ready To Serve Your Highest Self

Brother B

4.8guided11 min

Being & Beyond

Lauren

4.7guided12 min

Core Identity Exercise

Charles Freligh

4.7guided19 min

Finding Peace By Seeing Yourself (20 Minutes)

Cheryl B. Engelhardt

4.8guided20 min

Get To Know Your Parts IFS Meditation

Jennifer O’Sullivan

4.7guided11 min

Overcome Self Doubt Meditation - 'I Am' Affirmations

Nathan Williams

4.8guided69 min

The Consciousness of Oneness

Hridaya Yoga

4.9guided36 min

Deep Dive Clarity Exploration

Styx Sisters

4.8guided19 min

Intention Setting For The New Year

Rev. Skip Jennings

4.9guided10 min

Affirmations To Cultivate Compassion & Love For Your Body

Stacia Elizabeth

4.7guided9 min

Connecting To My Masculine Essence Affirmations

Ruben Meulenkamp

4.8guided7 min

Transition

Dr. Kay Hubbard

4.8guided10 min

2. The Reduce Procrastination Series

Yvette Vermeer

4.8guided20 min

10 Key Principles For Manifestation

Rev. Skip Jennings

4.8guided10 min

Love And Kindness To The Body

Susitha Pappiah

4.8guided29 min

Be Centered & Aware Of Your Natural Self

Marcello Real

4.8guided15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided5 min

Love Yourself Rampage (Abraham Hicks)

Ruben Meulenkamp

4.8guided20 min

I Am Mantra

Shanee Finley

5guided2 min

Aware Of My Spiritual Nature - A Practical Prayer

Bill Marchiony

4.7guided13 min

Power Of Witnessing

Susitha Pappiah

4.9guided33 min

Falling Into Open Awareness

Monica Jaggi For Souk Studio

5guided33 min

Poetic Mantras: I Am, I Exist (Bedtime Version)

Elijah Hakim-Adonijah

4.7guided4 min

Ten Empowering Questions To Reset

Josie Ong

4.8guided20 min

Ordinary Mind: Session 6

Mark ShenYun Gilenson

4.7guided7 min

Sacral Chakra Mantra

Milinya Maxey

4.6guided3 min

Abundance Affirmations

Fabienne Sandoval

4.7guided9 min

Impermanence Awareness - Open Awareness Open Mind Series

Lama Yeshe Rabgye

4.7guided11 min

Daily Energy Reset: Connection To Source

Yvette Doudle

4.8guided44 min

Hridaya Meditation On The Spiritual Heart

Hridaya Yoga

4.8guided27 min

RAIN Practice: Meditation - Working With Difficult Emotions

Elizabeth Cronin

4.7guided4 min

4 Minute Affirmations For Self-Love

Gabriela Groom (Nawi Wellness)

4.7guided6 min

Affirmations To Attract Love

Cheryl B. Engelhardt

4.9guided8 min

Peace Prayers From Many Religions

Rev. Dr. Cindy Paulos Msc.D

4.9guided6 min

Meditation Using Abhaya Mudra

Casey Perkins

4.8guided10 min

Your Authentic Desires

Lucy Love

4.8guided21 min

Meet Your Inner Guide - Guided Meditation

Mimi Pettibone

4.8guided6 min

You Are One In A Billion

Sam Marais

4.9guided70 min

True Intimacy - Open Meeting With Jared

Jared Franks

4.7guided3 min

Very Quick Meditation - Quick Anxiety Remover

Marie

4.8guided13 min

Nurture Self Awareness By Celebrating You

Nathan Williams

4.7guided13 min

Gaining Trust On Your Path - Abraham Hicks Affirmation

Ruben Meulenkamp

4.7guided20 min

A Message From Your Anxiety

Katharyn Havey

4.7guided9 min

Affirmations For A Joy Filled Day

Ashley Looker

4.7guided1 min

One With The Divine - A Practical Prayer

Bill Marchiony

4.8guided14 min

I Speak My Truth: Awaken The Throat Chakra

Wallis Murphy-Munn

4.8guided62 min

1-Hour Deep Inner Journey

Marcello Real

5guided29 min

Prayer - The Yogic Power Of Surrender

Kosi

4.8guided49 min

Full Embodiment Meditation

Jac O’Keeffe

4.9guided32 min

31-Day Meditation Challenge: Day 2

Eben Oroz

4.9guided27 min

Transcendence Through Engagement

Adi Vajra

4.8guided19 min

How To Find Answers Through Meditation

David Gandelman

4.9guided30 min

Thought Yoga: Putting The Mind To Rest In Itself

Saja Fendél

4.7guided10 min

Morning Success "I Am" & "I Have "Affirmations

Heather Love

4.7guided8 min

Meditation To Connect With Your Inner Guide

Sandy Wu, R.Ac

4.7guided6 min

Allowing Yourself To Feel A Good Morning

Heston Renick

4.8guided13 min

I Know That I Am Spirit

Angela Kontgen

4.9guided16 min

Jedi Meditation | I Am Mantra

Opie Macleod

4.8guided11 min

Reconnect With Your True Self - Guided Meditation

Ella Elizabeth

4.7guided15 min

The Attitude Of Gratitude

Rev. Dr. Cindy Paulos Msc.D

4.7guided10 min

Morning Motivational 'I AM' Affirmations

Nathan Williams

4.8guided15 min

Unleash Your Joy

Gary Temple Bodley

5guided33 min

31-Day Meditation Challenge: Day 3

Eben Oroz

4.8guided15 min

Connecting With Your Higher Truth

Taytula Burke

4.7guided20 min

Opening Pleasure Pathways

Jody McGrice

4.8guided13 min

Decree Of The I Am (Short Version, Only Affirmations)

En Memoria de Gesus Mora

4.8guided13 min

I Am The Meadow

Birgit Penzenstadler

4.8guided15 min

Self-Esteem Affirmations (Whispered)

Venus O'Hara

4.8guided19 min

A Time For Transformation (Extended Intro) – Learning From These Moments Of Crisis

Laura Garrison-Brook

4.8guided20 min

Love, Compassion, And Forgiveness

Rev. Skip Jennings

4.8guided36 min

Going Home To The Source

Active Meditation

4.7guided7 min

Calming Mindfulness Meditation

Alyssa Chanelle

4.7guided20 min

I AM Mantra: Layered With Music

Dr Janette Freeman

4.7guided12 min

Self-Love Meditation

Ella Elizabeth

4.7guided11 min

Embracing & Accepting Your Emotions

Ruben Meulenkamp

4.7guided10 min

Meditation On Becoming More Secure & Sovereign

Our Echo

4.8guided8 min

Soul Healing Balm - Passage 2

Arielle Margalit Hecht

4.9guided35 min

What Awaits Us Beyond Our 'I Am' Thoughts

Monica Jaggi For Souk Studio

4.8guided6 min

Affirmations For Adventure

Cheryl B. Engelhardt

4.7guided9 min

I Am Woman - Honouring The Divine

Janaki

4.8guided8 min

Affirmations For Conjuring Spaciousness & Ease

Denise Shante

4.7guided7 min

Affirmations For The Day

Julia Bondar

4.9guided15 min

Circle Of Calm (Day 1) - Basic Breath Meditation

Marianne de Kuyper

4.7guided5 min

I Can Do This And Other Powerful Thoughts

Tanya Chivers Mein

4.8guided6 min

Affirmations For A Purposeful Life

Cheryl B. Engelhardt

5guided37 min

31-Day Meditation Challenge: Day 4

Eben Oroz

4.8guided19 min

Live From The Heart

Rev. Skip Jennings

4.8guided22 min

Refresh Your Connection To Source

Active Meditation

4.9guided2 min

006 - Your Daily Presence

Rev Thomas DeSchutter

4guided25 min

'I' Meditation: Discovering The Fountain Of Joy

Mitesh Oswal

4.7guided7 min

I Am Affirmations

Paula Jean

4.9guided12 min

Calling Forth Your Community

Jodi Stepanek

4.9guided28 min

Meditation As An Act Of Love

Luis Chiesa

4.8guided2 min

Connection To God - A Practical Prayer

Bill Marchiony

4.8guided36 min

The Nature Of God & Wisdom

Tiger Singleton

4.8guided7 min

Affirmations For Self-Love

LaToya Cooper

4.8guided15 min

Let There Be Light

Rev. Dr. Cindy Paulos Msc.D

4.9guided4 min

Settling Into September Affirmation Meditation

Hayley Ku’unani

4.9guided43 min

Open Monitoring Meditation - Long

Eric Loucks

4.8guided8 min

Arriving In The Now

Stefani León

4.8guided16 min

I Am The Ocean

Birgit Penzenstadler

4.8guided16 min

Anatta (No-Self) Non-Duality Meditation With Singing Bowls

Saqib Rizvi

4.9guided25 min

Who Are You?

Heather Rupp

4.8guided14 min

I Trust My Inner Knowing: Awaken The Third Eye Chakra

Wallis Murphy-Munn

4.7guided6 min

Affirmations For Health And Wellness

Cheryl B. Engelhardt

4.8guided28 min

Your Self-worth Is Nothing Less Than That Of God

Dhyanse Meditation

4.8guided19 min

Meditation, Prayers & Affirmations For Unity

Rev. Skip Jennings

5guided23 min

Mystical Perspectives, Healing

Rev. Dr. Cindy Paulos Msc.D

4.8guided12 min

The Guesthouse

Sona Bahri

4.7guided10 min

Chant Om Namah Shivaya

Amber Hagberg

4.8guided7 min

Dear Tired, Weary Heart · Poetic Meditation

Loren (Lo) Clifford

4.7guided9 min

Know Your True Self

Susitha Pappiah

4.7guided11 min

In The Stillness Of My Mind, I Am At Peace: A Contemplation

Dorothy Zennuriye Juno

4.9guided12 min

Amplify Your Alchemy - Writing Meditation

Brittany Pollard

4.9guided29 min

Guided Mantra Meditation In The Garden

Maggie Kelly

4.9guided15 min

Mediation To Recharge Your Peace battery

InnerSpace

5guided36 min

31-Day Meditation Challenge: Day 6

Eben Oroz

4.9guided27 min

Mystical Oneness

Rev. Dr. Cindy Paulos Msc.D

4.7guided1 min

The Next Step Is Revealed - A Practical Prayer

Bill Marchiony

4.9guided26 min

Sacred Lagoon Meditation & Cacao Ceremony

Helen Chun

4.8guided19 min

Winter Solstice 2020 - Reflecting On The Qualities Of The Mind

Megan MacCarthy

4.8guided19 min

It's Time For A Change

Brother B

4.8guided16 min

Remember How Far You've Come

Brother B

4.9guided34 min

Being For Or Against Ourselves

Monica Jaggi For Souk Studio

4.8guided13 min

Intuition - Your Quiet But Powerful Partner

Ipek Williamson

4.7guided6 min

Love Yourself Today

Lilla Vig

4.9guided30 min

Advaita Vedanta Guided Meditation #48

Swami Viditatmananda Saraswatiji

4.6guided30 min

Restoring your True Self

Steven Webb

4.8guided9 min

I Am - Nirguna Mantra

Alex Vannucci

5guided31 min

Envision 2021 – Intention Setting Exercise

Mile Hi Church

4.9guided34 min

Surrendering Our 'I AM Thoughts'

Monica Jaggi For Souk Studio

4.5guided1 min

For Children: I Am

Connie Williams

4.8guided25 min

Align With Your Dreams

Denise Jarvie

4.7guided11 min

IFS Meditation - Dilemma Mediatation

Robyn Gray

4.9guided10 min

Meet My Mate Meditation

Meris R Gebhardt

5guided18 min

Boundary Awareness & Activity (Meditation Or Journalling)

Alison Hunter

4.8guided49 min

See Yourself through God's Eyes with Self-Love

Sarah Hall

4.8guided5 min

5 Minute Check In

Ella Elizabeth

4.7guided12 min

Clarity & Conscious Awareness

Gary Temple Bodley

4.8guided27 min

Freeing The Residues Of Fear

Adi Vajra

4.7guided15 min

Align To Feel Good

Gary Temple Bodley

4.9guided3 min

The 3-Step Breathing Space

Rianne Schoenmakers

4.9guided23 min

The Bodhisattva Way

Rev. Dr. Cindy Paulos Msc.D

4.7guided11 min

Only I Am - Spiritual Solution To Conflict

Susitha Pappiah

4.8guided13 min

I Am Powerful: Awaken The Solar Plexus Chakra

Wallis Murphy-Munn

4.7guided4 min

Stop Comparing Yourself To Others

Bree Janson

4.8guided14 min

A Writing Meditation - Right Relationships With Ourselves And Others

Joanne Fedler

4.9guided36 min

31-Day Meditation Challenge: Day 7

Eben Oroz

4.9guided12 min

Eye Of The Storm

Misted Forest

4.8guided11 min

I Can, I Am: Transitions

Katy Kuhlman

4.8guided13 min

Self-Affirmations For Inner Strength

Amber Love

4.9guided22 min

Journey To Your Future Self

Lai Tattis

4.8guided16 min

Transcend Suffering: Ignite Peace, Joy, & Wisdom

Anthony V. Lombardo

4.8guided13 min

I Am Loved: Awaken The Heart Chakra

Wallis Murphy-Munn

4.9guided26 min

Truth, Love, And Beauty!

Mitesh Oswal

4.7guided14 min

Powerful Morning Affirmation Meditation For Confidence

Angela Rose

4.8guided18 min

Strengthening Immunity and Calm During Time of Coronavirus

Laura Garrison-Brook

4.8guided25 min

Comforting Yourself

Kimberly Allyse Clements (Johnson)

4.8guided4 min

Evening Journal Reflection Prompt

Stone Cairns

4.8guided15 min

Inner Journey

Mikayla Mitchell

4.7guided7 min

Pep Talk Meditation With I Am Affirmations

Lindsay Barrasse

4.6guided3 min

Daily Affirmation (To Connect To Your Divine Essence)

jEnergy- Jen Fedorowicz

4.8guided11 min

Who Am I?

Rick Breden

4.7guided1 min

Sky Mind

John Astin

4.9guided15 min

1. From Movement To Stillness

Nithya Priyan

4.9guided15 min

Say Yes To Your Life

Rev. Dr. Cindy Paulos Msc.D

4.8guided19 min

Introduction To Meditation And Guided Practice

Melenie Borden

4.9guided20 min

Being Ok With Being

Rev. Dr. Cindy Paulos Msc.D

4.8guided9 min

Affirming Your Creative Self

Stacia Elizabeth

5guided23 min

Give All Your Interest To This!

Louise Kay

4.8guided9 min

Calibrated Health

Sabrina Savoy

4.7guided16 min

Pathfinding Meditation

Keziah Gibbons

4.7guided8 min

Releasing Our Attachments

Stefani León

4.8guided4 min

A Message For Women In Leadership

Chenae Carey

4.8guided17 min

Autumn Letting Go Healing Practice

Edward Lamaide

4.7guided9 min

Intention-Setting Practice

Laura Linehan

4.9guided35 min

31-Day Meditation Challenge: Day 8

Eben Oroz

4.9guided25 min

The Ocean Of You, Part 1

Tabitha

4.7guided6 min

Affirmations For Self-Acceptance

Cheryl B. Engelhardt

4.7guided21 min

Silent Witness Meditation

Acharya Das

4.6guided12 min

Meditation For Over Thinking

Susitha Pappiah

4.8guided20 min

Empowering Affirmations N-T

Carrie Garcia

4.7guided10 min

Sacred Self

Selena Lael

4.9guided33 min

I Am Divine Masculine Affirmations | 528Hz 741Hz Delta Theta

Brian Bibi

4.9guided10 min

Coming Home To Your Inner Child

Barbara Murray-Lane

4.9guided24 min

Why Open Eyed Meditation?

InnerSpace

4.8guided18 min

I Am The Captain Of My Ship

James (Jim) Steed

4.7guided2 min

This Vanishing

John Astin

 

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