Intention Setting Practice

Empower yourself and your life by defining a clear intention for your day and/or your life. During this meditation you'll cultivate awareness of your body, tune into your breath, and then proclaim a meaningful intention to your heart and the Universe that you wish to manifest and embody. This meditation ends by tuning into what feels good inside your body and amplifying those good vibes to support positivity on all levels.

Reviews

Love connecting the intention to good feelings in the body. 💜

This helped expand my ideas of what intentions can be. Thank you!

Short, simple but very effective. Thank you for this meditation. It was a great way to start my day🙏

So grateful for help through this practice! Thank you 🌸😊

I had been feeling off, so I needed that meditation.

Really sweet and gentle. Just what I needed to set my intention for the day. Thank you 🦋

A wonderful though short start for my day. Thanks from the heart.

I really felt this one. The sensation of intention deeply felt in the heart is delicious as a start of this day and week to come. And to focus on what feels good in my body was exactly what I needed. As I felt it spreading from that intention, it now became embodiment. Thank you!

Wow... thank you so much Amy. Just what I need today. One of my favorites 😊🙏🏼💖

Dear One,
This is an amazing meditation! ✨️Thank you so much for the power in the simplicity of your words and your guidance.
☮️

You have no idea. I am sitting here connecting with creation, overlooking a Palm Springs mountainside sunset. And this mediation just lifted me up. “I will Rise” is what my heart spilled out. “I will Rise” is the intention that emerged. I am taken back. I am thankful. I am blessed. Thank you.
💪🧘‍♂️🌞🏔🙋‍♂️

Appreciated the simplicity of the meditation. Because I have a serious heart condition, I do find when I am asked to put my hands over my heart, it is too overpowering. I've learned to focus my attention to the heart chakra without that extra physical step

Lovely, short practice that helped me reboot to a positive mindset to welcome the day.
With much gratitude 🙏🏼

Awesome, love connecting to the heart centre

Short sweet uplifting intention setting practice. Thank you 😊

I love this meditation Amy, and use it often. Thankyou x

Good vibes only!

Exceptional! Thank You Dear One 💜 Namaste 💜

Quick and thoughtful

That was wonderful. Namaste.