03:30

The 3-Step Breathing Space

Name: The 3-Step Breathing Space
Uploaded: 2021-10-16T17:17:47.000Z
Duration: 3 min 30 s
Channel: Rianne Schoenmakers
Description: A 3-step breathing space is a short exercise, that allows you a moment to experience what is going on right now. It's a way to pause and be aware. It can give more clarity of mind and eventually (after some practise) allows a wiser response after a challenging situation.

by Rianne Schoenmakers

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

A 3-step breathing space is a short exercise, that allows you a moment to experience what is going on right now. It's a way to pause and be aware. It can give more clarity of mind and eventually (after some practise) allows a wiser response after a challenging situation.

Breathing Body Scan Awareness Attention Emotions Thoughts Clarity Mindfulness Three Step Breathing Sensory Awareness Emotional Awareness Thought Observation Breath Anchors Breathing Awareness Postures

Meet your Teacher

Rianne Schoenmakers

Mechelen, Netherlands

Meet your Teacher

Rianne Schoenmakers

Mechelen, Netherlands

© 2026 Rianne Schoenmakers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.