Guided SOMA Breathwork | 10 Minutes

Today I want to share with you my first guided Soma Breathing track. This is a powerful rhythmic pranayama, performed to music, to help keep the tempo of the breath and aid you in going into a deep trance-like state. In this state, we have the opportunity to touch on our essence, the source of who we are, pure awareness.

Transcript

Let's get ready for the practice of soma breathing.

In through the nose,

Out through the mouth.

Sitting nice and tall,

Spine straight.

Eyes closed,

Attention inside.

Let's begin.

In,

Out.

Preparing for the breath hold.

Five,

Four,

Three,

Two.

Deep inhalation and complete exhalation.

Allow yourself to be completely empty and relax.

Soften all the muscles and go inside.

Deep down to the essence of your being.

Take a deep inhalation.

Feel the lungs completely.

Hold the breath,

Squeeze Mula Bandha.

Drop your chin to your chest and turn your eyes up.

Focusing in the middle of the forehead.

And release and relax.

Beautiful.

Best one around.

Let's begin again.

Preparing for the breath retention.

Five,

Four,

Three,

Two.

Deep inhalation.

Complete exhalation.

Go inside,

Find your stillness,

Your source.

Go inside,

Find your stillness,

Your source.

Take a deep inhalation.

Feel the lungs completely.

Hold the breath,

Squeeze Mula Bandha.

Drop your chin to your chest and turn your eyes up.

Focusing in the middle of the forehead.

And release and relax.

Beautiful.

Let's begin again.

Preparing for the breath retention.

Five,

Four,

Three,

Two.

Deep inhalation.

Complete exhalation.

Hold the breath empty.

Relax the body.

And in this stillness,

Ask for the breath.

Who am I?

Ask the question,

Who am I?

Get ready to release.

Deep inhalation.

Feel the lungs as much as possible.

Hold the breath.

Squeeze Mula Bandha.

Drop your chin to your chest and turn your eyes up.

Focus in the middle of the forehead.

Send the energy up.

Up.

Up.

And release and relax.

Ask in the stillness of your pure essence.

Get ready to think of the world as yours.

Come to your own character,

The creator of your omniscient Congratulations!

You You You You

Reviews

I just learned about soma breath work and was wanting to try it. Thank you for offering this. I look forward to practicing more.

Brief and powerful. Clears my mind, enlivens my body and refreshes my heart into deep gratitude and love. Thank you 🙏🏻

Highly recommend this teacher. Go check out all his work. You’ll find him on YouTube

Thank you for this practice! It felt so calming 🙏🙏🙏

Powerful, beautiful, deep, insightful and leaves me grateful thank you ❤️

Wonderful. Love the countdown to big inhale. Thank you

Great, thanks! Love the who am I question at the end when we were so dropped into the space.

Wayw really poweful breathwork with nice guidance thank you!

Straight to the point and clear! Good start of the day!

Incredible breathwork! Straight to the point, what a perfect way to start my day!

Every new soma breath I try takes me that little bit further 🙏🏼 namaste

Love it

Perfect!

Fantastic thank you 😊

SOMA has helped me deepen my relationship with self in such amazing ways. this track was helpful in challenging me in retention, feeling deeper into a space of confidence in the universe being confidence in myself. grateful 😌🙏🏾

🙏

Fantastic 🙏👍

An excellent breath work meditation! Blessings and thanks for sharing 🙏💐

Great, Thank you 🙏

tack för meditation och andning! Så uppfriskande 😊