Let's get ready for the practice of soma breathing.
In through the nose,
Out through the mouth.
Sitting nice and tall,
Spine straight.
Eyes closed,
Attention inside.
Let's begin.
In,
Out.
Preparing for the breath hold.
Five,
Four,
Three,
Two.
Deep inhalation and complete exhalation.
Allow yourself to be completely empty and relax.
Soften all the muscles and go inside.
Deep down to the essence of your being.
Take a deep inhalation.
Feel the lungs completely.
Hold the breath,
Squeeze Mula Bandha.
Drop your chin to your chest and turn your eyes up.
Focusing in the middle of the forehead.
And release and relax.
Beautiful.
Best one around.
Let's begin again.
Preparing for the breath retention.
Five,
Four,
Three,
Two.
Deep inhalation.
Complete exhalation.
Go inside,
Find your stillness,
Your source.
Go inside,
Find your stillness,
Your source.
Take a deep inhalation.
Feel the lungs completely.
Hold the breath,
Squeeze Mula Bandha.
Drop your chin to your chest and turn your eyes up.
Focusing in the middle of the forehead.
And release and relax.
Beautiful.
Let's begin again.
Preparing for the breath retention.
Five,
Four,
Three,
Two.
Deep inhalation.
Complete exhalation.
Hold the breath empty.
Relax the body.
And in this stillness,
Ask for the breath.
Who am I?
Ask the question,
Who am I?
Get ready to release.
Deep inhalation.
Feel the lungs as much as possible.
Hold the breath.
Squeeze Mula Bandha.
Drop your chin to your chest and turn your eyes up.
Focus in the middle of the forehead.
Send the energy up.
Up.
Up.
And release and relax.
Ask in the stillness of your pure essence.
Get ready to think of the world as yours.
Come to your own character,
The creator of your omniscient Congratulations!
You You You You
