25:22

Who Are You?

Name: Who Are You?
Uploaded: 2021-06-25T11:57:40.000Z
Duration: 25 min 22 s
Channel: Heather Rupp

by Heather Rupp

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

188

This meditation will guide you into a softening of your layers and armor into your center where you can discover who you truly are. Relaxing into breath and body, you will release the external labeling and misperceptions to remember who is beneath the projection. You will notice the beliefs and values that shape your identity and sink even further below to a place of 'feeling' and 'essence' of your true self. Meet yourself with love, understanding, and acceptance. Appropriate for all.

Self Discovery Body Scan Self Compassion Self Acceptance Letting Go Authenticity Beliefs Inner Strength Inner Child Emotional Release Love Understanding Acceptance Belief Systems Inner Child Work Breathing Awareness

Meet your Teacher

Heather Rupp

Oxford, MD, USA

Meet your Teacher

Heather Rupp

Oxford, MD, USA

© 2026 Heather Rupp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.