06:54

Gratitude & Abundance 'I Am Affirmations'

by Nathan Williams

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.4k

In this meditation we will be exploring all of the reasons to be grateful in our life using I am affirmations based on gratitude. We have the potential to completely change our perspective in any given moment by taking time to ground ourself and realise our potential for feeling good. It's not always an easy fix but gratitude practices certainly begin the process of feeling better and if they become a keystine habit every day then than habitual routine can change your life for the better.

GratitudeAbundanceAffirmationsPerspectiveBreathingSelf ReflectionEmotional WellbeingBreathing ExercisesPerspective ShiftPositive Affirmations

Transcript

This is my personal belief that once we are grateful for our lives and everything in it,

Then we start to see a change.

We start to see real positive outcomes and doors of opportunity present themselves for us within our lives.

I know that from experience,

When I was not very grateful,

When I was taking things for granted,

Nothing would really work out for me.

And then one day I had a wake-up call that I needed and it made me change my perspective.

I started to shift the view that I had of the world.

And all of a sudden I became grateful.

I started to see the beauty in everything.

So that's what we're going to be practicing today.

Gratitude in order to generate good feelings in our life.

And those good feelings ultimately are what lead to happy,

Abundant,

Successful lives.

An attitude of gratitude.

So all I'm going to be doing is saying things that we can be grateful for.

What I want you to do is just listen to them.

Take them on board.

And then I'm going to give you some time and space to be able to say some things that you're personally grateful for.

Unique things in your life.

People.

Experiences.

First of all,

I just want you to begin breathing in through your nose and out through your mouth to ground ourselves in the present moment.

And one final time in through your nose and out through your mouth.

I am grateful for the wonderful blue sky above me.

I'm grateful for the magical green grass in the summer.

I'm grateful for the air I breathe.

I'm grateful to be in good health.

I am grateful for the food I have on my plate every single day.

I'm grateful for clean drinking water.

I'm grateful for family and friends in my life.

I'm grateful for the experiences I've had to make me who I am today.

I am grateful for this magical planet.

I'm grateful for the stars in the sky and how they blink at me and make me feel inspired.

I'm grateful for the majestic blue ocean.

I'm grateful for golden beaches.

I'm grateful for my mother and father for bringing me into this world.

I'm grateful for the sun.

I'm grateful for the ground beneath my feet.

I'm grateful for my education.

I'm grateful for the wonderful colors of the spectrum.

I'm grateful for the universe.

I'm grateful for the planets in our solar system that help to keep us safe from asteroids.

I'm grateful that the planet is in the Goldilocks zone,

Not too hot,

Not too cold,

Perfect for life.

I'm grateful for the miracle of mankind.

I'm grateful for the animal kingdom.

I'm grateful for the plant kingdom.

I'm grateful for the plant kingdom.

I'm grateful for the mysteries that are in life that are ready to be solved.

I'm grateful for the wonderful inventions that I take for granted every day like the light bulb.

I'm grateful for absolutely everything in my life.

And now I want to give you some time just to meditate on the unique things that you are grateful for in your life.

Okay,

So hopefully that may have put a smile on your face.

As I said,

Once we are grateful for things it changes our energetic output and then what we give out we tend to receive back.

You change the way you perceive your life when you are grateful every single day.

If you can incorporate these types of practices then you are on a pathway to success.

Thank you for listening today.

Meet your Teacher

Nathan WilliamsTruro, UK

4.8 (785)

Recent Reviews

Sircku

March 31, 2025

πŸ™πŸΌβœ¨οΈπŸ‘Œ

Pamela

February 16, 2025

The attitude of gratitude has completely changed my life. I appreciate it. This a meaningful reinforcement of that belief.

Kathleen

January 21, 2025

Nicely done, thank you πŸ™πŸΌ.

Alla

October 9, 2024

Enjoyed very much! Filled up with gratitudeπŸ’œπŸ’« Thank youπŸ’«

Yvonne

August 20, 2024

Remarkable!! Will return again and again, feeling very grateful for you., and this meditation,Thank you πŸ™sending love and light❀️✨

Loretta

May 7, 2024

That was wonderful!! Grateful for your meditation.

Sonia

April 17, 2024

Beautiful yet simple meditation to remind us to be grateful for our lives. I really enjoyed this. Thank you πŸ™

Kanksha

February 17, 2024

βœ¨πŸ’—πŸ™πŸ’—βœ¨ a quick and lovely practice to top-up my attitude of gratitude. Thank you πŸ™

Jamie

February 13, 2024

Very thought provoking. Thank you for your guidance.

adriana

February 4, 2024

Beautiful and powerful way to start my day with appreciation! Thank you for sharing this wonderful meditation πŸ§˜β€β™€οΈπŸ’œπŸ’–πŸ’«βœ¨πŸ’›πŸ˜ŠπŸ™πŸ’™πŸ©΅πŸ’š

EDGARDO

January 30, 2024

Thank you Nathan, loved the practice! The affirmations, it was a beautiful session to come back to. Namaste πŸ™πŸ»βœ¨ blessings.

Jessica

December 16, 2023

I am grateful for this meditation. Beautiful meditation. Thank you for sharing.

Leasa

December 9, 2023

I am grateful for having wonderful hearing to be able to listen to this beautiful meditation of gratitude. πŸ™

Carolyn

October 3, 2023

Thank you so much what a perfect way to start my day!

Kanupriya

August 19, 2022

Short and sweet! A must practice meditation, at least once a day. Thank you so much muchπŸ™πŸΌ

Joana

July 26, 2022

I really liked this medication. It really shifted my mindset for the day. Thank you very much! πŸ’›

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Β© 2025 Nathan Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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