09:56

I Am - Nirguna Mantra

by Alex Vannucci

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

A nirguna mantra practice for self-inquiry, self-acceptance, and mental clarity. "So ham" means "I am that" or "I am one with the universe." This practice teaches you how to conduct mantra meditation and allows you to feel the benefits of ongoing repetition of a spiritual phrase.


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