13:12

I Know That I Am Spirit

by Angela Kontgen

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

You are pure spirit - if you, like me, know this to be true, this meditation is meant to help you tap into the experience and feeling of that. I have woven a lovely affirmation throughout the meditation inspired by the late Dr. Wayne Dyer who was inspired by the book - Three Magic Words. I find that using these words in my own daily life helps to ground me so peacefully and powerfully to the truth of who I really am. I hope it does the same for you.

SpiritMeditationGroundingTruthSelf RealizationInner StillnessUniversal IntelligenceFaithAffirmationsBreathing AwarenessThought ReplacementsGuided

Transcript

I am pure spirit.

I always have been.

I always will be.

There is a place in me of quietness and certainty.

Where all things are known and understood.

With these words,

I settle into the stillness within me.

With each breath,

I sink into this creative moment.

Where I can experience and feel the truth of who I really am.

With each slow flowing in and flowing out,

I limitless my each breath.

As I breathe in this moment,

I shift my awareness and attention from the things of this world where I can feel limited to a place of calm quietness within.

A place,

A space of stillness within.

Where I feel limitless.

I am limitless.

This is the truth of who I really am.

I remember this place.

With each slow,

Quiet breath,

I shift my awareness from the outer to the inner.

The place of spirit and strength.

The place of limitless energy and possibility.

So that I may navigate my time here in this world,

From this place,

A place within.

This place is connected to everything.

Connected to a universal loving mind.

An intelligence which I call.

As I breathe slowly,

I call on this universal intelligence.

My mind is part of this divine,

Limitless consciousness.

My mind is part of this mind.

This limitless mind responds to me as I ask of it.

I needn't struggle.

I needn't worry or restrain.

Only believe.

For in the strength of my belief,

My faith makes it so.

I know this.

I feel this now.

In this quiet moment of certainty and stillness.

As I breathe inward,

In towards this divine loving intelligence that I am part of.

I ask for guidance in this moment.

As I breathe here in this quiet,

Open,

I understand that all things are known here.

The solutions to everything in life is known here.

Is understood here.

And the answers are speeding their way towards me.

As I breathe slowly in this moment,

I allow myself to let go of any concerns,

Worries,

Or problems.

With each breath,

Confident in this moment that the right answers are making their way to me.

I trust.

I believe.

I see the hand of divine intelligence all around me.

In the trees,

The flowers,

The wind.

In all beings.

I know that the same intelligence that is in all these things is also in me.

And all around me.

And I can call upon this divine,

Limitless intelligence for my every need.

I am never alone.

I need only quiet,

Still myself,

And ask.

As I continue breathing so quietly in this deep,

Divine,

Limitless mind,

I calmly become aware of any limited thoughts that no longer serve and support me.

Quietly,

Confidently,

Replacing them now,

Or setting the intention to replace them when they show themselves.

When I become aware of them,

Understanding that these new thoughts,

I think,

Words I speak,

Lead to actions that represent who I really am and my divine purpose here.

From this limitless place within,

I understand everything.

I've received the truth of who I really am.

How limitless I am.

I see it now in my mind.

I feel it in my heart.

I enjoy life.

For each day is a constant demonstration of the power of the universe and myself.

I am limitless.

I linger for a few moments,

A few slow,

Quiet breaths,

In this knowingness,

This certainty within.

Meet your Teacher

Angela KontgenCanada

4.8 (263)

Recent Reviews

Kit

May 2, 2025

Perfect for me today.

Mary

March 15, 2025

Thank you for this beautiful meditation affirmation to reminds us of who we truly are. 💜🧡

Chaniyaaa

January 20, 2025

so beautiful and perfect reminder of who i truly am on a soul level😌🫶🏼💫🤍. thank youuu!

Jen

December 7, 2024

♥️🙏♥️

May

November 19, 2024

Beautiful soul meditation.

Catrin

September 17, 2024

Absolutely lovely - to carry close to your heart and return to often 🙏☀️

Jennie

September 12, 2024

Amazing! So perfect

Bárbara

September 6, 2024

Beautiful. thank you ☯️

Ernie

June 12, 2024

Beautiful meditation! Very soothing and grounding. Thank you Angela

Laurie

March 31, 2024

Amazing

Junebug

February 5, 2024

That was very helpful. I am currently suffering grief from my dog escaping while in the care of someone else while i was in the hospital, its been over 3 weeks without a sighting. Your words and voice were soothing and the message was what I needed at such a sad and heartbreaking time. Thank you for sharing it.

Michel

December 1, 2023

WoW! That was a truly great moment guided by your words with great background music. Thank you for sharing this peaceful and amazing meditation. ✨️🙏✨️

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© 2026 Angela Kontgen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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