I am connected to the universe.
Through this meditation we will explore the crown chakra,
Striking white in colour and your centre of universal wisdom.
Find a comfortable seat on the floor or in a chair or lie down.
Align yourself so you feel connected with what's underneath you and at ease in your body.
Place your hand on the crown of your head.
Imagine a striking white colour in this part of your body.
Take a deep breath in and a long breath out.
Listen to these words as I speak them.
Let them roll through your mind effortlessly.
I am connected to the universe.
I practice daily to cultivate connection.
I am open-minded.
I am aware.
I am calm in all situations.
I trust.
I trust my body.
I trust my breath.
I trust stillness and silence.
Now listen to the sounds of universal wisdom.
I am connected to the universe.
I am open-minded.
I am open-minded.
I am open-minded.
I am open-minded.
I am open-minded.
I invite you now to sit up for this part of the meditation.
Feel connected in your comfortable seat.
Imagine a white light pouring in from the top of your head and filtering down through your body.
Let this striking light radiate right through you.
Understand you are not your thoughts.
You are not the voice in your head.
In fact,
Let's give her or him a name.
I invite you every time you hear the judgmental reactive voice in your head to say hello to this person,
To greet them by name,
And to welcome them in.
Let them know you see them,
You hear them,
But now is not the time.
Take them,
Wish them well,
And send them on their way.
Trust.
There is a deeper knowing within you,
Beyond the voice in your head.
Trust in silence.
This is your connection to the universe.
I invite you to build this relationship with the universe like you would when making new friends.
Spend time together.
Practice sitting in silence to cultivate this deeper knowing as often as you remember to do so.
Practice now.
Now,
You I have the ability to just be and be comfortable here.
I acknowledge I am not in control.
Not in control of other people's words or actions.
Not in control of the future.
I have faith in the path laid out for me.
I trust in a universal power.
I am connected to the universe.
Repeat this mantra softly in the back of your mind for the next few minutes.
I am connected to the universe.
When your mind wanders,
Effortlessly come back to the mantra.
I'll mind the time and let you know when it's time to come out.
Rest your body.
Quieten your mind.
Fill your heart.
Repeat.
I am connected to the universe with effortless ease.
I am connected to the universe with effortless ease.
I am connected to the universe with effortless ease.
I am connected to the universe with effortless ease.
I am connected to the universe with effortless ease.
I am connected to the universe with effortless ease.
I am connected to the universe with effortless ease.
I am connected to the universe with effortless ease.
I am connected to the universe with effortless ease.
I am connected to the universe with effortless ease.
I am connected to the universe with effortless ease.
I am connected to the universe with effortless ease.
Gently begin to awaken.
Keeping your eyes closed,
Take a breath in and perhaps sigh out through your mouth.
Take another awakening breath.
Continue to deepen your breath as you begin to move your body slowly.
Take another full breath in and a long breath out.
And when you're ready,
Move consciously into your connected day.
I am connected to the universe with effortless ease.
