1 Hour 'I Am' Affirmations To Induce A Spiritual Awakening

This 1-hour meditation is designed to help in the process of spiritual awakening (also known as spiritual enlightenment). The idea behind this meditation is to repeat powerful 'I am' affirmations to help reprogram our minds so we are working in our own best interest. When we are in alignment with our higher selves we become more in tune with our higher purpose and this can help to induce a powerful spiritual awakening.

Transcript

Hello,

And welcome to this guided meditation session.

Today,

We're going to be walking the path of enlightenment together.

First of all,

What does enlightenment actually mean?

Well,

When you break it down,

It means lightening the burden.

And the way I perceive that is,

We have societal expectations of who we should be and how we should live our life.

And there's a lot of pressure for us to live our life a certain way.

But when you can let go of those expectations,

And truly live a life that you choose for yourself,

Then you become this limitless being and your life becomes abundant and prosperous.

And you're able to achieve so much because you understand the potential you have to make change.

You understand that you have free will and you don't have to live your life by a certain protocol or step by step process.

It's your choice.

So enlightenment is seeing that truth for what it is.

But it doesn't come with the click of a finger.

It takes powerful reprogramming of the mind for you to actually believe this.

So you actually work on your own side as your own best friend rather than your own worst enemy.

Our minds can be powerful tools but when they aren't working on our side,

We go down dark rabbit holes of overthinking and self-doubt and we adopt limitations.

So the very fact that you are here listening to this meditation that we're about to do is already a commendable thing.

So I want you to,

First of all,

Feel a sense of empowerment before beginning this meditation because you've already taken the first step towards change.

So I'm going to take you on a visual journey today.

A journey that hopefully will help to spark something within you.

To help you maybe unconsciously see your potential which will then change your behaviour.

So you are functioning in a way where you're working in your own best interest and choosing the life that you want for yourself.

First of all,

Let's begin by becoming present.

Breathe in through your nose and out through your mouth.

Breathe in through your nose and out through your mouth.

One more time,

Breathe in through your nose and out through your mouth.

And just continue breathing in this way for about a minute or so until I tell you to stop.

And simply listen to my voice for the next minute.

Focus on that breathing.

Also,

What can you see?

What can you hear?

What can you feel?

Be fully present.

When you focus on your breathing and your senses,

You become more present.

And the present moment is the only place that anxiety and stress doesn't actually exist.

In order for us to see the path of enlightenment today,

We need to make sure that we are relaxed.

Fully relaxed in this moment.

Right now,

Give yourself permission to let go and embrace this guided journey.

Okay,

Revert back to just normal relaxed breathing now.

Hopefully you feel a little bit more grounded and present.

Just listen to my voice as I take you on a guided journey.

Get yourself comfortable.

You can be seated or on your knees.

Just find yourself in the most relaxed position that feels right for you.

You are walking through a meadow.

Right now,

You are the most free you have felt in a very long time.

All your expectations have been released.

All the pressures,

All the deadlines,

All the worries,

The negative feelings,

Resentment,

Anger,

Jealousy.

All the things that naturally are byproducts of this fast paced 9 to 5 life we live have just diminished.

And all there is right now is the raw,

Beautiful you in this untouched,

Unspoilt meadow.

This golden grass beneath your feet and beautiful flowers and greenery wherever you look.

Notice how the flowers smell.

This sweet fragrance.

Not an overpowering smell.

And you go to each individual flower and notice the difference in scents.

Every time you breathe in and smell one of these flowers,

The more positivity you breathe in.

The more it clears your mind,

The more the worries and the stresses release from your body.

And as you walk through this meadow,

You can literally feel those negative attachments dropping from the ends of your fingertips and the bottom of your toes out of your body.

It's like a renewal.

A completely refreshed feeling that you haven't felt in so long.

True freedom from concern.

And in this moment you realise that you've been caught in this rat race for so long.

You feel relieved and almost feel like you're laughing at yourself for being caught up in this for so long.

When you have had this freedom existing within you that you've always been able to return to but maybe you haven't done it as often as you would like.

And this is your reminder right now that the pressures of life can get on top of you and you can get washed away with the tide.

But if you can just return to this place from time to time and breathe easy and truly be present,

Then you become renewed.

You become enlightened.

And I want this freedom today to maybe initiate something new in your mind.

To start a spark that perhaps there are things that may need removing from your immediate environment.

There are things in your life that you could potentially change and make room for more positive practices.

Maybe you could free a day from work.

Maybe you could start a new healthy routine of eating and exercise.

Maybe this could act as a reminder that you need to go out into nature more and experience the great outdoors.

Or maybe this may act as a reminder that perhaps you aren't in alignment with your true values and true morals.

And you want to realign yourself with your truest desires.

Use it as a powerful tool for change.

I empathise with you for the position that you're in right now and I'm proud of you for all the strength and resilience that you have shown to be able to survive and thrive in life.

Remember,

You have to prioritise yourself at times.

Find this freedom again.

Return to the meadow whenever you choose.

Breathe easy.

In through your nose and out through your mouth.

In through your nose and out through your mouth.

Continue walking through this beautiful meadow.

See deer running ahead of you.

Skipping and leaping over tall shards of grass.

Fully free.

No concern.

The natural way of living is the best way of living.

But we're surrounded by giant buildings and in offices where we're removed from the sunlight and we're staring at screens all the time.

It's not good for our health.

This is the way.

Nature is the way.

Breathing in presence.

Enlightening yourself.

Spiritually aligning yourself with your truest desires is the only way for you.

And I think you know it deep down too.

So now together,

While you are lying in this beautiful meadow.

I want you to close your eyes and just listen to these affirmations.

These affirmations are designed to help reprogram your subconscious mind.

To help you find that freedom in your life.

Enjoy this time and when the music finishes,

That's when the meditation will finish.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I am capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.

I am powerful.

I am capable.

I am worthy.

I am fully present in this moment.

I'm aware that I have free will and am able to direct my life as I choose.

I'm loved by so many and have so much potential.

I'm aligned with my highest desires.

I'm aware of the societal traps that hold me back.

I'm capable of achieving so much with my life.

I am putting myself first.