An Enquiry Into Your Inner World - A Guided Reflection

This guided reflection piece can be used as a meditation or as a prompt for those who need some guidance or seeking answers to their questions outside of themselves. This provides the listener with a safe space to pause, to go within, and reflect. It allows a deeper sense of trust and empowerment within oneself simply by pausing and going inward.

Transcript

Hello and welcome.

I invite you to take a comfortable seated position or you can choose to lie down whatever you feel called to today.

And today is really a reflection and I'll invite you to close your eyes and just coming into stillness now and allowing the outside world to just be as you begin to turn inward and sitting or lying in stillness.

And just sharing this reflection with you today and seeing what resonates and I'll begin.

Stop running my sweet.

Oh how hard on yourself you have been.

I know you can't see it but trust that a new perspective is calling.

It's calling you to shift.

Not in the way you may think.

Not to shift outwardly.

It has nothing to do with your outside world.

Well not the root of it anyway.

This calling to shift is a turn back to yourself.

An inward facing journey just as you look in the mirror and there you are.

Now can you begin to hear,

See and understand all that you tell yourself about yourself.

Can you feel and sense patterns and beliefs that have led you astray far far away.

Leading you to run,

Jump and hide away from this exact moment.

The moment where you look beyond the world you see.

Where you look beyond your reflection.

Landing within.

Connecting with your heart where your true essence resides.

The beauty and life that is right in your reach.

All it needs is your attention,

Your stillness,

Your presence.

Can you gift this to yourself?

Can you allow yourself to be here just you in this moment?

This is the place.

The place where your world through your lens begun.

Can you sit in this home breathing,

Feeling and trusting what comes through.

Being is allowed here.

The permission is granted.

Will you accept?

The support and guidance will present when you open yourself to the journey.

The choice to come home is yours and yours alone.

Perhaps just taking a nice deep breath as you let that reflection land.

Landing in the body and the mind.

And each time you come to sit in meditation just remembering you have permission to turn within if you allow it.

Your world,

The answers you seek are within.

Thank you for joining me.

Take care.