Very Quick Meditation - Quick Anxiety Remover

Of course, you know that meditating on a busy day should be longer than usual. But right now you just want to escape for less than 5 minutes. Let’s do that together. If you can’t find a quiet spot, just plug in your earphones – and let’s go. – Quick anxiety remover!

Reviews

This is such a helpful,meaningful meditation 🧘‍♀️

Just the right amount of time, and the calm wisdom my ADHDind needed. Thank you. I will come back to this one.

Fabulous! A great little reset when feeling overwhelmed.
Namaste 🙏 😊 🌺

Perfect. Really simple but effective.
Just what I needed.

Thank you! Perfect for a quick start or reset for the day!