Very Quick Meditation - Quick Anxiety Remover

Of course, you know that meditating on a busy day should be longer than usual. But right now you just want to escape for less than 5 minutes. Let’s do that together. If you can’t find a quiet spot, just plug in your earphones – and let’s go. – Quick anxiety remover!

Transcript

Hi,

This is Marie of Unmindfulness.

Now let's breathe together through deep breaths.

Focus on your out-breath.

Make it longer than your in-breath.

Breathe in the good things.

Breathe in light,

Happiness.

Breathe out the bad things,

Stress,

Anxiety.

Now keep breathing normally.

Focus on your breath,

But don't change it anymore.

And I will count down from five.

And with every number closer to zero,

You'll feel lighter.

Five,

You feel lighter already.

Four,

You feel relief.

Three,

You can let go.

Two,

All is well.

One,

You feel peaceful.

Zero,

You can manage the rest of the day.

Now keep breathing like you do.

And before opening your eyes again,

Remember,

You can do this.

See you soon.

Reviews

Just the right amount of time, and the calm wisdom my ADHDind needed. Thank you. I will come back to this one.

Fabulous! A great little reset when feeling overwhelmed.
Namaste 🙏 😊 🌺

Perfect. Really simple but effective.
Just what I needed.

Thank you! Perfect for a quick start or reset for the day!

Thank you 🙏

Thank you. This felt comforting, and helped a lot.

Wonderful! Just enough to help me on my super busy days at work. Definitely saving this one. 💜🕉☮ P.s. LOVE the background music